Cream, fluid, light (coffee cream or table cream) 170857

Nutrient	amount		RDI	%	ranking
10:0	0.456	G			155
12:0	0.526	G			267
14:0	1.682	G			171
14:1	0.175	G			51
15:0	0.174	G			33
15:1	0	G
16:0	4.585	G			746
16:1	0.334	G			1299
16:1 c	0.28	G			319
16:1 t	0.054	G			48
17:0	0.103	G			491
17:1	0.032	G			573
18:0	1.719	G			1195
18:1	3.952	G			2063
18:1 c	3.509	G			687
18:1 t	0.443	G			387
18:2	0.654	G			2738
18:2 CLAs	0.095	G			138
18:2 n-6 c,c	0.433	G			1015
18:2 t not further defined	0.126	G			94
18:3	0.064	G			2959
18:3 n-3 c,c,c (ALA)	0.062	G			879
18:3 n-6 c,c,c	0	G
18:3i	0.002	G			80
18:4	0	G
20:0	0.023	G			742
20:1	0.03	G			1672
20:2 n-6 c,c	0.004	G			952
20:3	0.019	G			259
20:3 n-3	0.001	G			272
20:3 n-6	0.018	G			206
20:4	0.027	G			2339
20:5 n-3 (EPA)	0.005	G			774
22:0	0.007	G			1015
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0.388	G			86
6:0	0.314	G			64
8:0	0.194	G			236
Alanine	0.094	G			4174
Alcohol, ethyl	0	G
Arginine	0.069	G			4419
Ash	0.61	G			6223
Aspartic acid	0.218	G			4004
Betaine	0.7	MG			1616
Caffeine	0	MG
Calcium, Ca	91	MG	1300	7%	1453
Carbohydrate, by difference	3.66	G			4504
Carotene, alpha	0	UG
Carotene, beta	37	UG			1040
Cholesterol	59	MG			2427
Choline, total	17.4	MG	550	3.2%	2622
Copper, Cu	0.012	MG	0.9	1.3%	6618
Cryptoxanthin, beta	0	UG
Cystine	0.015	G			4268
Energy	195	KCAL			3572
Energy	815	kJ			3590
Fatty acids, total monounsaturated	4.525	G			2044
Fatty acids, total polyunsaturated	0.789	G			3091
Fatty acids, total saturated	10.176	G			576
Fatty acids, total trans	0.625	G			362
Fatty acids, total trans-monoenoic	0.497	G			345
Fatty acids, total trans-polyenoic	0.128	G			131
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.594	G			3956
Glycine	0.069	G			4189
Histidine	0.069	G			4007
Iron, Fe	0.05	MG	18	0.3%	7085
Isoleucine	0.151	G			3926
Lactose	3.67	G			54
Leucine	0.243	G			3987
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.129	G			4106
Magnesium, Mg	9	MG	420	2.1%	5974
Maltose	0	G
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Methionine	0.069	G			3840
Niacin	0.09	MG	16	0.6%	6587
Pantothenic acid	0.44	MG	5	8.8%	3111
Phenylalanine	0.135	G			4013
Phosphorus, P	92	MG	1250	7.4%	4712
Potassium, K	136	MG	3400	4%	5422
Proline	0.313	G			3706
Protein	2.96	G			5395
Retinol	117	UG			408
Riboflavin	0.19	MG	1.3	14.6%	2986
Selenium, Se	4.6	UG	55	8.4%	4027
Serine	0.098	G			4180
Sodium, Na	72	MG	1500	4.8%	3805
Sucrose	0	G
Sugars, total including NLEA	3.67	G			2043
Theobromine	0	MG
Thiamin	0.023	MG	1.2	1.9%	5972
Threonine	0.131	G			3903
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	19.1	G			1217
Tryptophan	0.069	G			3470
Tyrosine	0.139	G			3768
Valine	0.176	G			3964
Vitamin A, IU	452	IU			1115
Vitamin A, RAE	120	UG	900	13.3%	646
Vitamin B-12	0.14	UG	2.4	5.8%	3746
Vitamin B-12, added	0	UG
Vitamin B-6	0.044	MG	1.7	2.6%	5595
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0.8	MG	90	0.9%	2580
Vitamin D (D2 + D3)	1.1	UG			383
Vitamin D (D2 + D3), International Units	44	IU			395
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	1.1	UG			239
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.7	UG			2089
Water	73.75	G			2371
Zinc, Zn	0.32	MG	11	2.9%	5488

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.