Cream, fluid, light whipping 170858
Nutrientamount RDI%ranking
10:00.629G  92
12:00.366G  321
14:03.29G  63
16:08.84G  167
16:11.01G  244
18:03.37G  387
18:17.658G  941
18:20.618G  2823
18:30.266G  951
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:01.083G  15
6:00.302G  67
8:00.309G  168
Alanine0.075G  4275
Alcohol, ethyl0G   
Arginine0.079G  4347
Ash0.46G  6555
Aspartic acid0.165G  4152
Caffeine0MG   
Calcium, Ca69MG13005.3%1759
Carbohydrate, by difference2.96G  4662
Carotene, alpha0UG   
Carotene, beta60UG  897
Cholesterol111MG  405
Choline, total16.8MG5503.1%2655
Copper, Cu0.007MG0.90.8%6779
Cryptoxanthin, beta0UG   
Cystine0.02G  4141
Energy292KCAL  2122
Energy1223kJ  2123
Fatty acids, total monounsaturated9.093G  827
Fatty acids, total polyunsaturated0.884G  2880
Fatty acids, total saturated19.337G  153
Fiber, total dietary0G   
Fluoride, F3UG  387
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid0.454G  4091
Glycine0.046G  4395
Histidine0.059G  4100
Iron, Fe0.03MG180.2%7180
Isoleucine0.131G  4013
Leucine0.213G  4040
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.172G  3887
Magnesium, Mg7MG4201.7%6187
Manganese, Mn0.001MG2.30%6149
Methionine0.054G  3982
Niacin0.042MG160.3%6755
Pantothenic acid0.259MG55.2%4289
Phenylalanine0.105G  4151
Phosphorus, P61MG12504.9%5212
Potassium, K97MG34002.9%6100
Proline0.21G  3933
Protein2.17G  5751
Retinol274UG  248
Riboflavin0.125MG1.39.6%4220
Selenium, Se0.5UG550.9%5644
Serine0.118G  4073
Sodium, Na34MG15002.3%5597
Sugars, total including NLEA2.96G  2270
Theobromine0MG   
Thiamin0.024MG1.22%5939
Threonine0.098G  4099
Total lipid (fat)30.91G  521
Tryptophan0.031G  4022
Tyrosine0.105G  3956
Valine0.145G  4071
Vitamin A, IU1013IU  740
Vitamin A, RAE279UG90031%386
Vitamin B-120.2UG2.48.3%3554
Vitamin B-12, added0UG   
Vitamin B-60.028MG1.71.6%6167
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0.6MG900.7%2772
Vitamin D (D2 + D3)0.6UG  678
Vitamin D (D2 + D3), International Units23IU  711
Vitamin D3 (cholecalciferol)0.6UG  402
Vitamin E (alpha-tocopherol)0.88MG  1206
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.7UG  1695
Water63.5G  3900
Zinc, Zn0.25MG112.3%5733

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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