Pie, banana cream, prepared from mix, no-bake type 175013

Nutrient	amount		RDI	%	ranking
10:0	0.247	G			256
12:0	0.277	G			378
14:0	1.006	G			304
16:0	2.991	G			1386
16:1	0.221	G			1851
18:0	1.55	G			1327
18:1	4.191	G			1941
18:2	0.6	G			2861
18:3	0.164	G			1507
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.32	G			100
6:0	0.189	G			112
8:0	0.11	G			321
Alanine	0.125	G			3996
Arginine	0.156	G			3924
Ash	1.1	G			4044
Aspartic acid	0.265	G			3828
Calcium, Ca	73	MG	1300	5.6%	1677
Carbohydrate, by difference	31.6	G			1696
Cholesterol	29	MG			3058
Copper, Cu	0.043	MG	0.9	4.8%	5726
Cystine	0.05	G			3688
Energy	1050	kJ			2679
Energy	251	KCAL			2677
Fatty acids, total monounsaturated	4.559	G			2032
Fatty acids, total polyunsaturated	0.764	G			3149
Fatty acids, total saturated	6.904	G			1094
Fiber, total dietary	0.6	G			3200
Folate, DFE	31	UG			1720
Folate, total	21	UG			2250
Folic acid	14	UG			790
Glutamic acid	0.792	G			3777
Glycine	0.104	G			3969
Histidine	0.084	G			3885
Iron, Fe	0.46	MG	18	2.6%	5807
Isoleucine	0.168	G			3858
Leucine	0.285	G			3884
Lysine	0.202	G			3779
Magnesium, Mg	12	MG	420	2.9%	5470
Manganese, Mn	0.107	MG	2.3	4.7%	2917
Methionine	0.066	G			3884
Niacin	0.709	MG	16	4.4%	5057
Pantothenic acid	0.259	MG	5	5.2%	4289
Phenylalanine	0.161	G			3887
Phosphorus, P	167	MG	1250	13.4%	3330
Potassium, K	113	MG	3400	3.3%	5841
Proline	0.301	G			3735
Protein	3.4	G			5169
Retinol	90	UG			475
Riboflavin	0.146	MG	1.3	11.2%	3841
Selenium, Se	4.9	UG	55	8.9%	3983
Serine	0.178	G			3827
Sodium, Na	290	MG	1500	19.3%	2105
Thiamin	0.102	MG	1.2	8.5%	2821
Threonine	0.137	G			3858
Total lipid (fat)	12.9	G			1994
Tryptophan	0.046	G			3780
Tyrosine	0.132	G			3807
Valine	0.181	G			3943
Vitamin A, IU	408	IU			1187
Vitamin A, RAE	95	UG	900	10.6%	738
Vitamin B-12	0.21	UG	2.4	8.8%	3525
Vitamin B-6	0.035	MG	1.7	2.1%	5966
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0.5	MG	90	0.6%	2861
Water	50.9	G			5187
Zinc, Zn	0.33	MG	11	3%	5448

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.