Spices, bay leaf 170917
Nutrientamount RDI%
10:00.01G  
12:00.53G  
14:00.21G  
16:01.27G  
16:10.14G  
18:00.16G  
18:11.5G  
18:21.24G  
18:31.05G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00.01G  
Alcohol, ethyl0G  
Ash3.62G  
Calcium, Ca834MG130064.2%
Carbohydrate, by difference74.97G  
Cholesterol0MG  
Copper, Cu0.416MG0.946.2%
Energy1312kJ  
Energy313KCAL  
Fatty acids, total monounsaturated1.64G  
Fatty acids, total polyunsaturated2.29G  
Fatty acids, total saturated2.28G  
Fatty acids, total trans0G  
Fiber, total dietary26.3G  
Folate, DFE180UG  
Folate, total180UG  
Folic acid0UG  
Iron, Fe43MG18238.9%
Magnesium, Mg120MG42028.6%
Manganese, Mn8.167MG2.3355.1%
Niacin2.005MG1612.5%
Phosphorus, P113MG12509%
Potassium, K529MG340015.6%
Protein7.61G  
Retinol0UG  
Riboflavin0.421MG1.332.4%
Selenium, Se2.8UG555.1%
Sodium, Na23MG15001.5%
Thiamin0.009MG1.20.8%
Total lipid (fat)8.36G  
Vitamin A, IU6185IU  
Vitamin A, RAE309UG90034.3%
Vitamin B-120UG2.40%
Vitamin B-61.74MG1.7102.4%
Vitamin B-9 (Folate, food)180UG40045%
Vitamin C46.5MG9051.7%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Water5.44G  
Zinc, Zn3.7MG1133.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: