| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.261 | G | | | 4794 |
| 16:1 | 0.009 | G | | | 4526 |
| 18:0 | 0.017 | G | | | 5238 |
| 18:1 | 0.262 | G | | | 4918 |
| 18:2 | 0.86 | G | | | 2369 |
| 18:3 | 0.063 | G | | | 2988 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.002 | G | | | 3286 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.006 | G | | | 1075 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.8 | G | | | 5679 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
| Carbohydrate, by difference | 83.8 | G | | | 139 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 20 | MG | 550 | 3.6% | 2494 |
| Copper, Cu | 0.173 | MG | 0.9 | 19.2% | 1591 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1473 | kJ | | | 1534 |
| Energy | 352 | KCAL | | | 1533 |
| Fatty acids, total monounsaturated | 0.271 | G | | | 5168 |
| Fatty acids, total polyunsaturated | 0.925 | G | | | 2809 |
| Fatty acids, total saturated | 0.3 | G | | | 5197 |
| Fiber, total dietary | 9.6 | G | | | 299 |
| Folate, DFE | 313 | UG | | | 177 |
| Folate, total | 192 | UG | | | 266 |
| Folic acid | 173 | UG | | | 116 |
| Iron, Fe | 3.46 | MG | 18 | 19.2% | 1002 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 93 | MG | 420 | 22.1% | 538 |
| Manganese, Mn | 4.198 | MG | 2.3 | 182.5% | 88 |
| Niacin | 9.62 | MG | 16 | 60.1% | 332 |
| Pantothenic acid | 0.883 | MG | 5 | 17.7% | 1083 |
| Phosphorus, P | 276 | MG | 1250 | 22.1% | 942 |
| Potassium, K | 327 | MG | 3400 | 9.6% | 2072 |
| Protein | 7.8 | G | | | 4076 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.82 | MG | 1.3 | 63.1% | 271 |
| Selenium, Se | 4.1 | UG | 55 | 7.5% | 4097 |
| Sodium, Na | 19 | MG | 1500 | 1.3% | 5930 |
| Sugars, total including NLEA | 22.3 | G | | | 623 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.72 | MG | 1.2 | 60% | 318 |
| Total lipid (fat) | 1.9 | G | | | 5083 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.88 | UG | 2.4 | 120% | 739 |
| Vitamin B-12, added | 2.88 | UG | | | 60 |
| Vitamin B-6 | 0.96 | MG | 1.7 | 56.5% | 198 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.32 | MG | | | 2577 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1 | UG | | | 2984 |
| Water | 6 | G | | | 6705 |
| Zinc, Zn | 2.88 | MG | 11 | 26.2% | 1905 |