Teff, uncooked 169747
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
14:10G  
15:00G  
15:10G  
16:00.328G  
16:10.004G  
17:00G  
17:10G  
18:00.096G  
18:10.574G  
18:20.936G  
18:30.135G  
18:3 n-3 c,c,c (ALA)0.135G  
18:3 n-6 c,c,c0G  
20:00.018G  
20:10.011G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
22:00.007G  
8:00G  
Alanine0.747G  
Arginine0.517G  
Ash2.37G  
Aspartic acid0.82G  
Betaine2.3MG  
Calcium, Ca180MG130013.8%
Carbohydrate, by difference73.13G  
Carotene, alpha0UG  
Carotene, beta5UG  
Choline, total13.1MG5502.4%
Copper, Cu0.81MG0.990%
Cryptoxanthin, beta0UG  
Cystine0.236G  
Energy367KCAL  
Energy1536kJ  
Fatty acids, total monounsaturated0.589G  
Fatty acids, total polyunsaturated1.071G  
Fatty acids, total saturated0.449G  
Fiber, total dietary8G  
Fructose0.47G  
Galactose0G  
Glucose (dextrose)0.73G  
Glutamic acid3.349G  
Glycine0.477G  
Histidine0.301G  
Iron, Fe7.63MG1842.4%
Isoleucine0.501G  
Lactose0G  
Leucine1.068G  
Lutein + zeaxanthin66UG  
Lycopene0UG  
Lysine0.376G  
Magnesium, Mg184MG42043.8%
Maltose0.01G  
Manganese, Mn9.24MG2.3401.7%
Methionine0.428G  
Niacin3.363MG1621%
Pantothenic acid0.942MG518.8%
Phenylalanine0.698G  
Phosphorus, P429MG125034.3%
Potassium, K427MG340012.6%
Proline0.664G  
Protein13.3G  
Riboflavin0.27MG1.320.8%
Selenium, Se4.4UG558%
Serine0.622G  
Sodium, Na12MG15000.8%
Starch36.56G  
Sucrose0.62G  
Sugars, total including NLEA1.84G  
Thiamin0.39MG1.232.5%
Threonine0.51G  
Tocopherol, beta0.02MG  
Tocopherol, delta0.07MG  
Tocopherol, gamma5.04MG  
Tocotrienol, alpha0.02MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.23MG  
Total lipid (fat)2.38G  
Tryptophan0.139G  
Tyrosine0.458G  
Valine0.686G  
Vitamin A, IU9IU  
Vitamin A, RAE0UG9000%
Vitamin B-60.482MG1.728.4%
Vitamin E (alpha-tocopherol)0.08MG  
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (Menaquinone-4)0UG  
Vitamin K (phylloquinone)1.9UG  
Water8.82G  
Zinc, Zn3.63MG1133%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: