Spices, cardamom 170919

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.03	G			3839
16:0	0.57	G			4126
16:1	0.02	G			4110
18:0	0.06	G			4776
18:1	0.85	G			4218
18:2	0.31	G			3899
18:3	0.12	G			1931
Ash	5.78	G			202
Calcium, Ca	383	MG	1300	29.5%	253
Carbohydrate, by difference	68.47	G			701
Cholesterol	0	MG
Copper, Cu	0.383	MG	0.9	42.6%	659
Energy	311	KCAL			1939
Energy	1303	kJ			1939
Fatty acids, total monounsaturated	0.87	G			4435
Fatty acids, total polyunsaturated	0.43	G			4178
Fatty acids, total saturated	0.68	G			4688
Fatty acids, total trans	0	G
Fiber, total dietary	28	G			32
Iron, Fe	13.97	MG	18	77.6%	193
Magnesium, Mg	229	MG	420	54.5%	148
Manganese, Mn	28	MG	2.3	1217.4%	16
Niacin	1.102	MG	16	6.9%	4573
Phosphorus, P	178	MG	1250	14.2%	3054
Phytosterols	46	MG			134
Potassium, K	1119	MG	3400	32.9%	158
Protein	10.76	G			3482
Retinol	0	UG
Riboflavin	0.182	MG	1.3	14%	3165
Sodium, Na	18	MG	1500	1.2%	5947
Thiamin	0.198	MG	1.2	16.5%	1795
Total lipid (fat)	6.7	G			3327
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.23	MG	1.7	13.5%	2794
Vitamin C	21	MG	90	23.3%	677
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	8.28	G			6508
Zinc, Zn	7.47	MG	11	67.9%	299

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.