| Nutrient | amount | | RDI | % | ranking |
| 12:0 | 0.012 | G | | | 2026 |
| 14:0 | 0.008 | G | | | 4589 |
| 16:0 | 0.238 | G | | | 4844 |
| 16:1 | 0.016 | G | | | 4252 |
| 18:0 | 0.027 | G | | | 5071 |
| 18:1 | 0.154 | G | | | 5144 |
| 18:2 | 0.741 | G | | | 2561 |
| 18:3 | 0.053 | G | | | 3263 |
| 20:1 | 0.013 | G | | | 2496 |
| 8:0 | 0.015 | G | | | 854 |
| Alanine | 0.491 | G | | | 2904 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.678 | G | | | 2814 |
| Ash | 1.85 | G | | | 2047 |
| Aspartic acid | 0.794 | G | | | 2883 |
| Calcium, Ca | 35 | MG | 1300 | 2.7% | 2675 |
| Carbohydrate, by difference | 73.14 | G | | | 538 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.559 | MG | 0.9 | 62.1% | 420 |
| Cystine | 0.278 | G | | | 1163 |
| Energy | 338 | KCAL | | | 1672 |
| Energy | 1414 | kJ | | | 1674 |
| Fatty acids, total monounsaturated | 0.183 | G | | | 5339 |
| Fatty acids, total polyunsaturated | 0.794 | G | | | 3083 |
| Fatty acids, total saturated | 0.318 | G | | | 5170 |
| Fiber, total dietary | 14.6 | G | | | 131 |
| Folate, DFE | 74 | UG | | | 999 |
| Folate, total | 74 | UG | | | 893 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.048 | G | | | 937 |
| Glycine | 0.565 | G | | | 2727 |
| Histidine | 0.314 | G | | | 2766 |
| Iron, Fe | 2.59 | MG | 18 | 14.4% | 1690 |
| Isoleucine | 0.484 | G | | | 2833 |
| Leucine | 0.92 | G | | | 2816 |
| Lysine | 0.369 | G | | | 3223 |
| Magnesium, Mg | 153 | MG | 420 | 36.4% | 283 |
| Manganese, Mn | 4.185 | MG | 2.3 | 182% | 91 |
| Methionine | 0.206 | G | | | 2896 |
| Niacin | 2.86 | MG | 16 | 17.9% | 3395 |
| Pantothenic acid | 2.167 | MG | 5 | 43.3% | 197 |
| Phenylalanine | 0.644 | G | | | 2526 |
| Phosphorus, P | 321 | MG | 1250 | 25.7% | 626 |
| Potassium, K | 466 | MG | 3400 | 13.7% | 703 |
| Proline | 1.196 | G | | | 874 |
| Protein | 13.18 | G | | | 3053 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.132 | MG | 1.3 | 10.2% | 4105 |
| Serine | 0.599 | G | | | 2651 |
| Sodium, Na | 2 | MG | 1500 | 0.1% | 6996 |
| Thiamin | 0.378 | MG | 1.2 | 31.5% | 1011 |
| Threonine | 0.409 | G | | | 2846 |
| Total lipid (fat) | 1.81 | G | | | 5113 |
| Tryptophan | 0.158 | G | | | 2452 |
| Tyrosine | 0.387 | G | | | 2777 |
| Valine | 0.615 | G | | | 2749 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.403 | MG | 1.7 | 23.7% | 1567 |
| Vitamin B-9 (Folate, food) | 74 | UG | 400 | 18.5% | 455 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.9 | MG | | | 1171 |
| Water | 10.01 | G | | | 6375 |
| Zinc, Zn | 2.66 | MG | 11 | 24.2% | 2039 |