Wheat germ, crude 168892

Nutrient	amount		RDI	%	ranking
14:0	0.013	G			4307
16:0	1.587	G			2568
16:1	0.034	G			3778
18:0	0.055	G			4822
18:1	1.332	G			3736
18:2	5.287	G			521
18:3	0.723	G			304
Alanine	1.477	G			1011
Arginine	1.867	G			522
Ash	4.21	G			380
Aspartic acid	2.07	G			1395
Calcium, Ca	39	MG	1300	3%	2536
Carbohydrate, by difference	51.8	G			1253
Cholesterol	0	MG
Copper, Cu	0.796	MG	0.9	88.4%	280
Cystine	0.458	G			58
Energy	1506	kJ			1443
Energy	360	KCAL			1438
Fatty acids, total monounsaturated	1.365	G			3954
Fatty acids, total polyunsaturated	6.01	G			531
Fatty acids, total saturated	1.665	G			3598
Fiber, total dietary	13.2	G			151
Folate, DFE	281	UG			206
Folate, total	281	UG			162
Folic acid	0	UG
Glutamic acid	3.995	G			993
Glycine	1.424	G			681
Histidine	0.643	G			1785
Iron, Fe	6.26	MG	18	34.8%	481
Isoleucine	0.847	G			2066
Leucine	1.571	G			1928
Lysine	1.468	G			2208
Magnesium, Mg	239	MG	420	56.9%	140
Manganese, Mn	13.301	MG	2.3	578.3%	27
Methionine	0.456	G			2184
Niacin	6.813	MG	16	42.6%	947
Pantothenic acid	2.257	MG	5	45.1%	190
Phenylalanine	0.928	G			1347
Phosphorus, P	842	MG	1250	67.4%	55
Potassium, K	892	MG	3400	26.2%	219
Proline	1.231	G			786
Protein	23.15	G			1388
Retinol	0	UG
Riboflavin	0.499	MG	1.3	38.4%	494
Selenium, Se	79.2	UG	55	144%	68
Serine	1.102	G			657
Sodium, Na	12	MG	1500	0.8%	6165
Thiamin	1.882	MG	1.2	156.8%	41
Threonine	0.968	G			1397
Total lipid (fat)	9.72	G			2605
Tryptophan	0.317	G			505
Tyrosine	0.704	G			1731
Valine	1.198	G			1177
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	1.3	MG	1.7	76.5%	134
Vitamin B-9 (Folate, food)	281	UG	400	70.3%	73
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	11.12	G			6297
Zinc, Zn	12.29	MG	11	111.7%	58

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.