| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.01 | G | | | 1745 |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.02 | G | | | 4054 |
| 16:0 | 0.51 | G | | | 4249 |
| 16:1 | 0.02 | G | | | 4110 |
| 18:0 | 0.05 | G | | | 4861 |
| 18:1 | 1.09 | G | | | 3977 |
| 18:2 | 1.05 | G | | | 2134 |
| 18:3 | 0.07 | G | | | 2787 |
| 22:1 | 0.01 | G | | | 340 |
| 8:0 | 0.02 | G | | | 764 |
| Alanine | 0.517 | G | | | 2876 |
| Arginine | 0.677 | G | | | 2815 |
| Ash | 1.6 | G | | | 2434 |
| Aspartic acid | 0.8 | G | | | 2874 |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 80.1 | G | | | 236 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.38 | MG | 0.9 | 42.2% | 666 |
| Cystine | 0.137 | G | | | 3003 |
| Energy | 380 | KCAL | | | 1171 |
| Energy | 1590 | kJ | | | 1175 |
| Fatty acids, total monounsaturated | 1.11 | G | | | 4203 |
| Fatty acids, total polyunsaturated | 1.11 | G | | | 2498 |
| Fatty acids, total saturated | 0.64 | G | | | 4715 |
| Fiber, total dietary | 3.8 | G | | | 1018 |
| Folate, DFE | 21 | UG | | | 2105 |
| Folate, total | 21 | UG | | | 2250 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.568 | G | | | 3252 |
| Glycine | 0.603 | G | | | 2691 |
| Histidine | 0.218 | G | | | 3148 |
| Iron, Fe | 1.14 | MG | 18 | 6.3% | 4042 |
| Isoleucine | 0.358 | G | | | 3143 |
| Leucine | 0.638 | G | | | 3214 |
| Lysine | 0.414 | G | | | 3145 |
| Magnesium, Mg | 151 | MG | 420 | 36% | 287 |
| Manganese, Mn | 6.18 | MG | 2.3 | 268.7% | 53 |
| Methionine | 0.152 | G | | | 3193 |
| Niacin | 8.096 | MG | 16 | 50.6% | 578 |
| Pantothenic acid | 1.16 | MG | 5 | 23.2% | 601 |
| Phenylalanine | 0.399 | G | | | 3195 |
| Phosphorus, P | 380 | MG | 1250 | 30.4% | 431 |
| Potassium, K | 299 | MG | 3400 | 8.8% | 2592 |
| Proline | 0.376 | G | | | 3524 |
| Protein | 9 | G | | | 3801 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.103 | MG | 1.3 | 7.9% | 4584 |
| Selenium, Se | 16.4 | UG | 55 | 29.8% | 2668 |
| Serine | 0.467 | G | | | 3014 |
| Sodium, Na | 116 | MG | 1500 | 7.7% | 2977 |
| Thiamin | 0.056 | MG | 1.2 | 4.7% | 4627 |
| Threonine | 0.34 | G | | | 3020 |
| Total lipid (fat) | 3.5 | G | | | 4405 |
| Tryptophan | 0.125 | G | | | 2823 |
| Tyrosine | 0.233 | G | | | 3301 |
| Valine | 0.489 | G | | | 2976 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.13 | MG | 1.7 | 7.6% | 3784 |
| Vitamin B-9 (Folate, food) | 21 | UG | 400 | 5.3% | 1605 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 5.9 | G | | | 6716 |
| Zinc, Zn | 2.5 | MG | 11 | 22.7% | 2160 |