Snacks, rice cakes, brown rice, buckwheat 167967
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.01G  2120
14:00.02G  4054
16:00.51G  4249
16:10.02G  4110
18:00.05G  4861
18:11.09G  3977
18:21.05G  2134
18:30.07G  2787
22:10.01G  340
8:00.02G  764
Alanine0.517G  2876
Arginine0.677G  2815
Ash1.6G  2434
Aspartic acid0.8G  2874
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference80.1G  236
Cholesterol0MG   
Copper, Cu0.38MG0.942.2%666
Cystine0.137G  3003
Energy380KCAL  1171
Energy1590kJ  1175
Fatty acids, total monounsaturated1.11G  4203
Fatty acids, total polyunsaturated1.11G  2498
Fatty acids, total saturated0.64G  4715
Fiber, total dietary3.8G  1018
Folate, DFE21UG  2105
Folate, total21UG  2250
Folic acid0UG   
Glutamic acid1.568G  3252
Glycine0.603G  2691
Histidine0.218G  3148
Iron, Fe1.14MG186.3%4042
Isoleucine0.358G  3143
Leucine0.638G  3214
Lysine0.414G  3145
Magnesium, Mg151MG42036%287
Manganese, Mn6.18MG2.3268.7%53
Methionine0.152G  3193
Niacin8.096MG1650.6%578
Pantothenic acid1.16MG523.2%601
Phenylalanine0.399G  3195
Phosphorus, P380MG125030.4%431
Potassium, K299MG34008.8%2592
Proline0.376G  3524
Protein9G  3801
Retinol0UG   
Riboflavin0.103MG1.37.9%4584
Selenium, Se16.4UG5529.8%2668
Serine0.467G  3014
Sodium, Na116MG15007.7%2977
Thiamin0.056MG1.24.7%4627
Threonine0.34G  3020
Total lipid (fat)3.5G  4405
Tryptophan0.125G  2823
Tyrosine0.233G  3301
Valine0.489G  2976
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.13MG1.77.6%3784
Vitamin B-9 (Folate, food)21UG4005.3%1605
Vitamin C0MG900% 
Water5.9G  6716
Zinc, Zn2.5MG1122.7%2160

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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