Snacks, rice cakes, brown rice, buckwheat 167967
Nutrientamount RDI%
10:00.01G  
12:00.01G  
14:00.02G  
16:00.51G  
16:10.02G  
18:00.05G  
18:11.09G  
18:21.05G  
18:30.07G  
22:10.01G  
8:00.02G  
Alanine0.517G  
Arginine0.677G  
Ash1.6G  
Aspartic acid0.8G  
Calcium, Ca11MG13000.8%
Carbohydrate, by difference80.1G  
Cholesterol0MG  
Copper, Cu0.38MG0.942.2%
Cystine0.137G  
Energy380KCAL  
Energy1590kJ  
Fatty acids, total monounsaturated1.11G  
Fatty acids, total polyunsaturated1.11G  
Fatty acids, total saturated0.64G  
Fiber, total dietary3.8G  
Folate, DFE21UG  
Folate, total21UG  
Folic acid0UG  
Glutamic acid1.568G  
Glycine0.603G  
Histidine0.218G  
Iron, Fe1.14MG186.3%
Isoleucine0.358G  
Leucine0.638G  
Lysine0.414G  
Magnesium, Mg151MG42036%
Manganese, Mn6.18MG2.3268.7%
Methionine0.152G  
Niacin8.096MG1650.6%
Pantothenic acid1.16MG523.2%
Phenylalanine0.399G  
Phosphorus, P380MG125030.4%
Potassium, K299MG34008.8%
Proline0.376G  
Protein9G  
Retinol0UG  
Riboflavin0.103MG1.37.9%
Selenium, Se16.4UG5529.8%
Serine0.467G  
Sodium, Na116MG15007.7%
Thiamin0.056MG1.24.7%
Threonine0.34G  
Total lipid (fat)3.5G  
Tryptophan0.125G  
Tyrosine0.233G  
Valine0.489G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-60.13MG1.77.6%
Vitamin B-9 (Folate, food)21UG4005.3%
Vitamin C0MG900%
Water5.9G  
Zinc, Zn2.5MG1122.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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