Hazelnuts, beaked (Northern Plains Indians) 169827
Nutrientamount RDI%
Ash3.22G  
Calcium, Ca441MG130033.9%
Carbohydrate, by difference22.98G  
Copper, Cu1.2MG0.9133.3%
Energy2629kJ  
Energy628KCAL  
Fiber, total dietary9.8G  
Iron, Fe3.12MG1817.3%
Magnesium, Mg235MG42056%
Manganese, Mn7.6MG2.3330.4%
Niacin3.19MG1619.9%
Phosphorus, P411MG125032.9%
Potassium, K738MG340021.7%
Protein14.89G  
Riboflavin0.16MG1.312.3%
Sodium, Na2MG15000.1%
Thiamin0.48MG1.240%
Total lipid (fat)52.99G  
Vitamin B-60.55MG1.732.4%
Water5.92G  
Zinc, Zn2.06MG1118.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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