Hazelnuts, beaked (Northern Plains Indians)
169827
| Nutrient | amount | | RDI | % |
| Ash | 3.22 | G | | |
| Calcium, Ca | 441 | MG | 1300 | 33.9% |
| Carbohydrate, by difference | 22.98 | G | | |
| Copper, Cu | 1.2 | MG | 0.9 | 133.3% |
| Energy | 2629 | kJ | | |
| Energy | 628 | KCAL | | |
| Fiber, total dietary | 9.8 | G | | |
| Iron, Fe | 3.12 | MG | 18 | 17.3% |
| Magnesium, Mg | 235 | MG | 420 | 56% |
| Manganese, Mn | 7.6 | MG | 2.3 | 330.4% |
| Niacin | 3.19 | MG | 16 | 19.9% |
| Phosphorus, P | 411 | MG | 1250 | 32.9% |
| Potassium, K | 738 | MG | 3400 | 21.7% |
| Protein | 14.89 | G | | |
| Riboflavin | 0.16 | MG | 1.3 | 12.3% |
| Sodium, Na | 2 | MG | 1500 | 0.1% |
| Thiamin | 0.48 | MG | 1.2 | 40% |
| Total lipid (fat) | 52.99 | G | | |
| Vitamin B-6 | 0.55 | MG | 1.7 | 32.4% |
| Water | 5.92 | G | | |
| Zinc, Zn | 2.06 | MG | 11 | 18.7% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.