Hazelnuts, beaked (Northern Plains Indians) 169827

Nutrient	amount		RDI	%	ranking
Ash	3.22	G			786
Calcium, Ca	441	MG	1300	33.9%	208
Carbohydrate, by difference	22.98	G			2144
Copper, Cu	1.2	MG	0.9	133.3%	147
Energy	2629	kJ			178
Energy	628	KCAL			178
Fiber, total dietary	9.8	G			286
Iron, Fe	3.12	MG	18	17.3%	1217
Magnesium, Mg	235	MG	420	56%	143
Manganese, Mn	7.6	MG	2.3	330.4%	42
Niacin	3.19	MG	16	19.9%	3225
Phosphorus, P	411	MG	1250	32.9%	355
Potassium, K	738	MG	3400	21.7%	279
Protein	14.89	G			2828
Riboflavin	0.16	MG	1.3	12.3%	3583
Sodium, Na	2	MG	1500	0.1%	6996
Thiamin	0.48	MG	1.2	40%	719
Total lipid (fat)	52.99	G			241
Vitamin B-6	0.55	MG	1.7	32.4%	852
Water	5.92	G			6715
Zinc, Zn	2.06	MG	11	18.7%	2495

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.