Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 173096

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.001	G			3544
14:0	0.049	G			3536
14:1	0.007	G			1269
15:1	0.002	G			192
16:0	0.449	G			4360
16:1	0.055	G			3383
16:1 c	0.039	G			950
16:1 t	0.016	G			307
17:0	0.055	G			895
17:1	0	G
18:0	0.45	G			3400
18:1	0.703	G			4372
18:1 c	0.617	G			1570
18:1 t	0.085	G			1015
18:2	0.067	G			5527
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	0.057	G			1708
18:2 t,t	0	G
18:3	0.022	G			4449
18:3 n-3 c,c,c (ALA)	0.021	G			1351
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.006	G			1594
20:1	0.004	G			3272
20:2 n-6 c,c	0.002	G			1153
20:3	0.011	G			555
20:3 n-3	0.002	G			163
20:3 n-6	0.009	G			503
20:4	0.027	G			2339
20:4 n-6	0.027	G			73
20:5 n-3 (EPA)	0.012	G			521
22:0	0.005	G			1138
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.023	G			427
22:6 n-3 (DHA)	0.003	G			991
24:0	0.004	G			871
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.773	G			2590
Alcohol, ethyl	0	G
Arginine	0.977	G			2532
Ash	1.1	G			4044
Caffeine	0	MG
Calcium, Ca	112	MG	1300	8.6%	1191
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	117	MG			343
Copper, Cu	0.094	MG	0.9	10.4%	3364
Cryptoxanthin, beta	0	UG
Energy	323	kJ			6003
Energy	77	KCAL			5998
Fatty acids, total monounsaturated	0.77	G			4543
Fatty acids, total polyunsaturated	0.17	G			5458
Fatty acids, total saturated	1.02	G			4304
Fatty acids, total trans	0.101	G			1335
Fatty acids, total trans-monoenoic	0.101	G			970
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.072	G			2937
Glycine	0.809	G			2472
Histidine	0.535	G			2190
Iron, Fe	4.44	MG	18	24.7%	725
Isoleucine	0.618	G			2566
Leucine	1.121	G			2584
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.176	G			2430
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	4.055	MG	2.3	176.3%	95
Methionine	0.489	G			2063
Niacin	7.943	MG	16	49.6%	604
Pantothenic acid	0.741	MG	5	14.8%	1557
Phenylalanine	0.578	G			2693
Phosphorus, P	159	MG	1250	12.7%	3503
Potassium, K	217	MG	3400	6.4%	4030
Proline	0.477	G			3339
Protein	14.86	G			2831
Retinol	6	UG			1953
Riboflavin	0.191	MG	1.3	14.7%	2961
Selenium, Se	3.1	UG	55	5.6%	4314
Serine	0.522	G			2846
Sodium, Na	81	MG	1500	5.4%	3463
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.051	MG	1.2	4.3%	4814
Threonine	0.538	G			2645
Total lipid (fat)	1.98	G			5048
Tryptophan	0.156	G			2466
Tyrosine	0.5	G			2517
Valine	0.656	G			2676
Vitamin A, IU	20	IU			3731
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	7.12	UG	2.4	296.7%	181
Vitamin B-12, added	0	UG
Vitamin B-6	0.035	MG	1.7	2.1%	5966
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Vitamin E, added	0	MG	15	0%
Water	82.19	G			1506
Zinc, Zn	1.72	MG	11	15.6%	2815

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.