| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.872 | G | | | 3537 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.425 | G | | | 3479 |
| 18:1 | 10.352 | G | | | 572 |
| 18:2 | 33.727 | G | | | 40 |
| 18:3 | 8.718 | G | | | 8 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.372 | G | | | 1277 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 4.862 | G | | | 17 |
| Ash | 2.73 | G | | | 1145 |
| Aspartic acid | 3.096 | G | | | 129 |
| Calcium, Ca | 53 | MG | 1300 | 4.1% | 2101 |
| Carbohydrate, by difference | 12.05 | G | | | 3173 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.45 | MG | 0.9 | 50% | 520 |
| Cystine | 0.484 | G | | | 50 |
| Energy | 612 | KCAL | | | 196 |
| Energy | 2561 | kJ | | | 196 |
| Fatty acids, total monounsaturated | 10.425 | G | | | 645 |
| Fatty acids, total polyunsaturated | 42.741 | G | | | 26 |
| Fatty acids, total saturated | 1.306 | G | | | 3986 |
| Fiber, total dietary | 4.7 | G | | | 815 |
| Folate, DFE | 66 | UG | | | 1098 |
| Folate, total | 66 | UG | | | 1007 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 6.084 | G | | | 73 |
| Glycine | 1.508 | G | | | 523 |
| Histidine | 0.808 | G | | | 1073 |
| Iron, Fe | 4.02 | MG | 18 | 22.3% | 818 |
| Isoleucine | 1.179 | G | | | 951 |
| Leucine | 2.199 | G | | | 676 |
| Lysine | 0.77 | G | | | 2728 |
| Magnesium, Mg | 237 | MG | 420 | 56.4% | 142 |
| Manganese, Mn | 6.56 | MG | 2.3 | 285.2% | 50 |
| Methionine | 0.611 | G | | | 1348 |
| Niacin | 1.045 | MG | 16 | 6.5% | 4644 |
| Pantothenic acid | 0.633 | MG | 5 | 12.7% | 2094 |
| Phenylalanine | 1.442 | G | | | 75 |
| Phosphorus, P | 446 | MG | 1250 | 35.7% | 297 |
| Potassium, K | 421 | MG | 3400 | 12.4% | 915 |
| Proline | 1.236 | G | | | 775 |
| Protein | 24.9 | G | | | 1117 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.148 | MG | 1.3 | 11.4% | 3798 |
| Selenium, Se | 17.2 | UG | 55 | 31.3% | 2570 |
| Serine | 1.64 | G | | | 60 |
| Sodium, Na | 1 | MG | 1500 | 0.1% | 7182 |
| Thiamin | 0.383 | MG | 1.2 | 31.9% | 991 |
| Threonine | 0.94 | G | | | 1506 |
| Total lipid (fat) | 56.98 | G | | | 209 |
| Tryptophan | 0.366 | G | | | 164 |
| Tyrosine | 0.977 | G | | | 563 |
| Valine | 1.541 | G | | | 260 |
| Vitamin A, IU | 124 | IU | | | 2234 |
| Vitamin A, RAE | 6 | UG | 900 | 0.7% | 2911 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.56 | MG | 1.7 | 32.9% | 818 |
| Vitamin B-9 (Folate, food) | 66 | UG | 400 | 16.5% | 508 |
| Vitamin C | 3.2 | MG | 90 | 3.6% | 1774 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 3.34 | G | | | 7005 |
| Zinc, Zn | 3.13 | MG | 11 | 28.5% | 1750 |