Nuts, butternuts, dried 170570
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
16:00.872G  
16:10G  
18:00.425G  
18:110.352G  
18:233.727G  
18:38.718G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.372G  
Alcohol, ethyl0G  
Arginine4.862G  
Ash2.73G  
Aspartic acid3.096G  
Calcium, Ca53MG13004.1%
Carbohydrate, by difference12.05G  
Cholesterol0MG  
Copper, Cu0.45MG0.950%
Cystine0.484G  
Energy612KCAL  
Energy2561kJ  
Fatty acids, total monounsaturated10.425G  
Fatty acids, total polyunsaturated42.741G  
Fatty acids, total saturated1.306G  
Fiber, total dietary4.7G  
Folate, DFE66UG  
Folate, total66UG  
Folic acid0UG  
Glutamic acid6.084G  
Glycine1.508G  
Histidine0.808G  
Iron, Fe4.02MG1822.3%
Isoleucine1.179G  
Leucine2.199G  
Lysine0.77G  
Magnesium, Mg237MG42056.4%
Manganese, Mn6.56MG2.3285.2%
Methionine0.611G  
Niacin1.045MG166.5%
Pantothenic acid0.633MG512.7%
Phenylalanine1.442G  
Phosphorus, P446MG125035.7%
Potassium, K421MG340012.4%
Proline1.236G  
Protein24.9G  
Retinol0UG  
Riboflavin0.148MG1.311.4%
Selenium, Se17.2UG5531.3%
Serine1.64G  
Sodium, Na1MG15000.1%
Thiamin0.383MG1.231.9%
Threonine0.94G  
Total lipid (fat)56.98G  
Tryptophan0.366G  
Tyrosine0.977G  
Valine1.541G  
Vitamin A, IU124IU  
Vitamin A, RAE6UG9000.7%
Vitamin B-120UG2.40%
Vitamin B-60.56MG1.732.9%
Vitamin B-9 (Folate, food)66UG40016.5%
Vitamin C3.2MG903.6%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Water3.34G  
Zinc, Zn3.13MG1128.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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