| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.009 | G | | | 4548 |
| 16:0 | 0.508 | G | | | 4258 |
| 16:1 | 0.012 | G | | | 4369 |
| 18:0 | 0.086 | G | | | 4644 |
| 18:1 | 1.365 | G | | | 3706 |
| 18:2 | 2.629 | G | | | 1077 |
| 18:3 | 0.102 | G | | | 2172 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.882 | G | | | 2455 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.939 | G | | | 406 |
| Ash | 2.85 | G | | | 1055 |
| Aspartic acid | 2.422 | G | | | 886 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 57 | MG | 1300 | 4.4% | 1992 |
| Carbohydrate, by difference | 62.95 | G | | | 896 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 40 | UG | | | 1015 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 99.3 | MG | 550 | 18.1% | 446 |
| Copper, Cu | 0.656 | MG | 0.9 | 72.9% | 348 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.279 | G | | | 1153 |
| Energy | 378 | KCAL | | | 1197 |
| Energy | 1581 | kJ | | | 1205 |
| Fatty acids, total monounsaturated | 1.377 | G | | | 3943 |
| Fatty acids, total polyunsaturated | 2.731 | G | | | 1234 |
| Fatty acids, total saturated | 0.603 | G | | | 4779 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 12.2 | G | | | 170 |
| Folate, DFE | 557 | UG | | | 88 |
| Folate, total | 557 | UG | | | 80 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.603 | G | | | 1374 |
| Glycine | 0.857 | G | | | 2374 |
| Histidine | 0.566 | G | | | 2075 |
| Iron, Fe | 4.31 | MG | 18 | 23.9% | 755 |
| Isoleucine | 0.882 | G | | | 1941 |
| Leucine | 1.465 | G | | | 2168 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.377 | G | | | 2291 |
| Magnesium, Mg | 79 | MG | 420 | 18.8% | 659 |
| Manganese, Mn | 21.306 | MG | 2.3 | 926.3% | 17 |
| Methionine | 0.27 | G | | | 2698 |
| Niacin | 1.541 | MG | 16 | 9.6% | 4173 |
| Pantothenic acid | 1.588 | MG | 5 | 31.8% | 283 |
| Phenylalanine | 1.103 | G | | | 725 |
| Phosphorus, P | 252 | MG | 1250 | 20.2% | 1215 |
| Potassium, K | 718 | MG | 3400 | 21.1% | 296 |
| Proline | 0.849 | G | | | 2250 |
| Protein | 20.47 | G | | | 1987 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.212 | MG | 1.3 | 16.3% | 2571 |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Serine | 1.036 | G | | | 942 |
| Sodium, Na | 24 | MG | 1500 | 1.6% | 5811 |
| Sugars, total including NLEA | 10.7 | G | | | 1103 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.477 | MG | 1.2 | 39.8% | 728 |
| Threonine | 0.766 | G | | | 2164 |
| Total lipid (fat) | 6.04 | G | | | 3520 |
| Tryptophan | 0.2 | G | | | 1977 |
| Tyrosine | 0.512 | G | | | 2483 |
| Valine | 0.865 | G | | | 2271 |
| Vitamin A, IU | 67 | IU | | | 2735 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.535 | MG | 1.7 | 31.5% | 922 |
| Vitamin B-9 (Folate, food) | 557 | UG | 400 | 139.3% | 18 |
| Vitamin C | 4 | MG | 90 | 4.4% | 1656 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.82 | MG | | | 1290 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 9 | UG | | | 836 |
| Water | 7.68 | G | | | 6558 |
| Zinc, Zn | 2.76 | MG | 11 | 25.1% | 1982 |