Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 173756
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.009G  4548
16:00.508G  4258
16:10.012G  4369
18:00.086G  4644
18:11.365G  3706
18:22.629G  1077
18:30.102G  2172
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.882G  2455
Alcohol, ethyl0G   
Arginine1.939G  406
Ash2.85G  1055
Aspartic acid2.422G  886
Caffeine0MG   
Calcium, Ca57MG13004.4%1992
Carbohydrate, by difference62.95G  896
Carotene, alpha0UG   
Carotene, beta40UG  1015
Cholesterol0MG   
Choline, total99.3MG55018.1%446
Copper, Cu0.656MG0.972.9%348
Cryptoxanthin, beta0UG   
Cystine0.279G  1153
Energy378KCAL  1197
Energy1581kJ  1205
Fatty acids, total monounsaturated1.377G  3943
Fatty acids, total polyunsaturated2.731G  1234
Fatty acids, total saturated0.603G  4779
Fatty acids, total trans0G   
Fiber, total dietary12.2G  170
Folate, DFE557UG  88
Folate, total557UG  80
Folic acid0UG   
Glutamic acid3.603G  1374
Glycine0.857G  2374
Histidine0.566G  2075
Iron, Fe4.31MG1823.9%755
Isoleucine0.882G  1941
Leucine1.465G  2168
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.377G  2291
Magnesium, Mg79MG42018.8%659
Manganese, Mn21.306MG2.3926.3%17
Methionine0.27G  2698
Niacin1.541MG169.6%4173
Pantothenic acid1.588MG531.8%283
Phenylalanine1.103G  725
Phosphorus, P252MG125020.2%1215
Potassium, K718MG340021.1%296
Proline0.849G  2250
Protein20.47G  1987
Retinol0UG   
Riboflavin0.212MG1.316.3%2571
Selenium, Se0UG550% 
Serine1.036G  942
Sodium, Na24MG15001.6%5811
Sugars, total including NLEA10.7G  1103
Theobromine0MG   
Thiamin0.477MG1.239.8%728
Threonine0.766G  2164
Total lipid (fat)6.04G  3520
Tryptophan0.2G  1977
Tyrosine0.512G  2483
Valine0.865G  2271
Vitamin A, IU67IU  2735
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.535MG1.731.5%922
Vitamin B-9 (Folate, food)557UG400139.3%18
Vitamin C4MG904.4%1656
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.82MG  1290
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)9UG  836
Water7.68G  6558
Zinc, Zn2.76MG1125.1%1982

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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