Wheat, hard red winter 168890
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.234G  4852
16:10.008G  4576
18:00.013G  5325
18:10.192G  5055
18:20.6G  2861
18:30.027G  4220
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.015G  854
Alanine0.45G  2961
Alcohol, ethyl0G   
Arginine0.595G  2918
Ash1.57G  2524
Aspartic acid0.64G  3057
Caffeine0MG   
Calcium, Ca29MG13002.2%2971
Carbohydrate, by difference71.18G  623
Carotene, alpha0UG   
Carotene, beta5UG  1674
Cholesterol0MG   
Choline, total31.2MG5505.7%2057
Copper, Cu0.434MG0.948.2%548
Cryptoxanthin, beta0UG   
Cystine0.322G  621
Energy1368kJ  1805
Energy327KCAL  1804
Fatty acids, total monounsaturated0.2G  5302
Fatty acids, total polyunsaturated0.627G  3509
Fatty acids, total saturated0.269G  5255
Fiber, total dietary12.2G  170
Folate, DFE38UG  1526
Folate, total38UG  1562
Folic acid0UG   
Glutamic acid3.998G  990
Glycine0.528G  2759
Histidine0.285G  2850
Iron, Fe3.19MG1817.7%1167
Isoleucine0.458G  2881
Leucine0.854G  2907
Lutein + zeaxanthin220UG  414
Lycopene0UG   
Lysine0.335G  3290
Magnesium, Mg126MG42030%370
Manganese, Mn3.985MG2.3173.3%100
Methionine0.201G  2918
Niacin5.464MG1634.2%1688
Pantothenic acid0.954MG519.1%919
Phenylalanine0.592G  2656
Phosphorus, P288MG125023%837
Potassium, K363MG340010.7%1458
Proline1.289G  637
Protein12.61G  3132
Retinol0UG   
Riboflavin0.115MG1.38.8%4373
Selenium, Se70.7UG55128.5%87
Serine0.586G  2684
Sodium, Na2MG15000.1%6996
Sugars, total including NLEA0.41G  3392
Theobromine0MG   
Thiamin0.383MG1.231.9%991
Threonine0.365G  2954
Total lipid (fat)1.54G  5264
Tryptophan0.16G  2433
Tyrosine0.387G  2777
Valine0.556G  2844
Vitamin A, IU9IU  4229
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.3MG1.717.6%2288
Vitamin B-9 (Folate, food)38UG4009.5%888
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.01MG  1031
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.9UG  1988
Water13.1G  6190
Zinc, Zn2.65MG1124.1%2051

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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