| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.234 | G | | | 4852 |
| 16:1 | 0.008 | G | | | 4576 |
| 18:0 | 0.013 | G | | | 5325 |
| 18:1 | 0.192 | G | | | 5055 |
| 18:2 | 0.6 | G | | | 2861 |
| 18:3 | 0.027 | G | | | 4220 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.015 | G | | | 854 |
| Alanine | 0.45 | G | | | 2961 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.595 | G | | | 2918 |
| Ash | 1.57 | G | | | 2524 |
| Aspartic acid | 0.64 | G | | | 3057 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 29 | MG | 1300 | 2.2% | 2971 |
| Carbohydrate, by difference | 71.18 | G | | | 623 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5 | UG | | | 1674 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 31.2 | MG | 550 | 5.7% | 2057 |
| Copper, Cu | 0.434 | MG | 0.9 | 48.2% | 548 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.322 | G | | | 621 |
| Energy | 1368 | kJ | | | 1805 |
| Energy | 327 | KCAL | | | 1804 |
| Fatty acids, total monounsaturated | 0.2 | G | | | 5302 |
| Fatty acids, total polyunsaturated | 0.627 | G | | | 3509 |
| Fatty acids, total saturated | 0.269 | G | | | 5255 |
| Fiber, total dietary | 12.2 | G | | | 170 |
| Folate, DFE | 38 | UG | | | 1526 |
| Folate, total | 38 | UG | | | 1562 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.998 | G | | | 990 |
| Glycine | 0.528 | G | | | 2759 |
| Histidine | 0.285 | G | | | 2850 |
| Iron, Fe | 3.19 | MG | 18 | 17.7% | 1167 |
| Isoleucine | 0.458 | G | | | 2881 |
| Leucine | 0.854 | G | | | 2907 |
| Lutein + zeaxanthin | 220 | UG | | | 414 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.335 | G | | | 3290 |
| Magnesium, Mg | 126 | MG | 420 | 30% | 370 |
| Manganese, Mn | 3.985 | MG | 2.3 | 173.3% | 100 |
| Methionine | 0.201 | G | | | 2918 |
| Niacin | 5.464 | MG | 16 | 34.2% | 1688 |
| Pantothenic acid | 0.954 | MG | 5 | 19.1% | 919 |
| Phenylalanine | 0.592 | G | | | 2656 |
| Phosphorus, P | 288 | MG | 1250 | 23% | 837 |
| Potassium, K | 363 | MG | 3400 | 10.7% | 1458 |
| Proline | 1.289 | G | | | 637 |
| Protein | 12.61 | G | | | 3132 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.115 | MG | 1.3 | 8.8% | 4373 |
| Selenium, Se | 70.7 | UG | 55 | 128.5% | 87 |
| Serine | 0.586 | G | | | 2684 |
| Sodium, Na | 2 | MG | 1500 | 0.1% | 6996 |
| Sugars, total including NLEA | 0.41 | G | | | 3392 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.383 | MG | 1.2 | 31.9% | 991 |
| Threonine | 0.365 | G | | | 2954 |
| Total lipid (fat) | 1.54 | G | | | 5264 |
| Tryptophan | 0.16 | G | | | 2433 |
| Tyrosine | 0.387 | G | | | 2777 |
| Valine | 0.556 | G | | | 2844 |
| Vitamin A, IU | 9 | IU | | | 4229 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.3 | MG | 1.7 | 17.6% | 2288 |
| Vitamin B-9 (Folate, food) | 38 | UG | 400 | 9.5% | 888 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.01 | MG | | | 1031 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.9 | UG | | | 1988 |
| Water | 13.1 | G | | | 6190 |
| Zinc, Zn | 2.65 | MG | 11 | 24.1% | 2051 |