| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.135 | G | | | 397 |
| 12:0 | 0.125 | G | | | 592 |
| 14:0 | 1.221 | G | | | 230 |
| 16:0 | 1.281 | G | | | 2925 |
| 16:1 | 0.082 | G | | | 3024 |
| 18:0 | 0.36 | G | | | 3695 |
| 18:1 | 1.113 | G | | | 3955 |
| 18:2 | 0.992 | G | | | 2200 |
| 18:3 | 0.944 | G | | | 218 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.128 | G | | | 293 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 5.92 | G | | | 182 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 996 | MG | 1300 | 76.6% | 57 |
| Carbohydrate, by difference | 65.59 | G | | | 798 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1568 | UG | | | 160 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 30.3 | MG | 550 | 5.5% | 2090 |
| Copper, Cu | 0.843 | MG | 0.9 | 93.7% | 257 |
| Cryptoxanthin, beta | 23 | UG | | | 226 |
| Energy | 1284 | kJ | | | 1987 |
| Energy | 307 | KCAL | | | 1982 |
| Fatty acids, total monounsaturated | 1.206 | G | | | 4118 |
| Fatty acids, total polyunsaturated | 1.936 | G | | | 1673 |
| Fatty acids, total saturated | 3.29 | G | | | 2380 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 11.3 | G | | | 191 |
| Folate, DFE | 138 | UG | | | 481 |
| Folate, total | 138 | UG | | | 417 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 35.3 | MG | 18 | 196.1% | 46 |
| Lutein + zeaxanthin | 1107 | UG | | | 155 |
| Lycopene | 7 | UG | | | 315 |
| Magnesium, Mg | 224 | MG | 420 | 53.3% | 159 |
| Manganese, Mn | 6.857 | MG | 2.3 | 298.1% | 46 |
| Niacin | 2.97 | MG | 16 | 18.6% | 3346 |
| Phosphorus, P | 171 | MG | 1250 | 13.7% | 3229 |
| Phytosterols | 96 | MG | | | 81 |
| Potassium, K | 684 | MG | 3400 | 20.1% | 324 |
| Protein | 9.59 | G | | | 3688 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.191 | MG | 1.3 | 14.7% | 2961 |
| Selenium, Se | 7.2 | UG | 55 | 13.1% | 3699 |
| Sodium, Na | 27 | MG | 1500 | 1.8% | 5736 |
| Sugars, total including NLEA | 1.8 | G | | | 2678 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.264 | MG | 1.2 | 22% | 1428 |
| Total lipid (fat) | 7.53 | G | | | 3108 |
| Vitamin A, IU | 2632 | IU | | | 381 |
| Vitamin A, RAE | 132 | UG | 900 | 14.7% | 617 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 1.32 | MG | 1.7 | 77.6% | 132 |
| Vitamin B-9 (Folate, food) | 138 | UG | 400 | 34.5% | 207 |
| Vitamin C | 12 | MG | 90 | 13.3% | 1020 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.32 | MG | | | 812 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 805.4 | UG | | | 9 |
| Water | 9.31 | G | | | 6426 |
| Zinc, Zn | 3.14 | MG | 11 | 28.5% | 1741 |