Rye flour, dark 168885
Nutrientamount RDI%
10:00G  
12:00G  
14:00.003G  
16:00.255G  
16:10.01G  
18:00.009G  
18:10.262G  
18:20.899G  
18:30.147G  
18:40G  
20:10.012G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.647G  
Alcohol, ethyl0G  
Arginine0.764G  
Ash2.5G  
Aspartic acid0.827G  
Caffeine0MG  
Calcium, Ca37MG13002.8%
Carbohydrate, by difference68.63G  
Carotene, alpha0UG  
Carotene, beta7UG  
Cholesterol0MG  
Choline, total30.4MG5505.5%
Copper, Cu0.56MG0.962.2%
Cryptoxanthin, beta0UG  
Energy325KCAL  
Energy1360kJ  
Fatty acids, total monounsaturated0.284G  
Fatty acids, total polyunsaturated1.046G  
Fatty acids, total saturated0.269G  
Fatty acids, total trans0G  
Fiber, total dietary23.8G  
Folate, DFE33UG  
Folate, total33UG  
Folic acid0UG  
Fructose0.23G  
Galactose0G  
Glucose (dextrose)0.22G  
Glutamic acid3.139G  
Glycine0.68G  
Histidine0.233G  
Iron, Fe4.97MG1827.6%
Isoleucine0.353G  
Lactose0G  
Leucine0.857G  
Lutein + zeaxanthin210UG  
Lycopene0UG  
Lysine0.338G  
Magnesium, Mg160MG42038.1%
Maltose0.07G  
Manganese, Mn6.062MG2.3263.6%
Methionine0.199G  
Niacin4.27MG1626.7%
Pantothenic acid1.456MG529.1%
Phenylalanine0.646G  
Phosphorus, P499MG125039.9%
Potassium, K717MG340021.1%
Proline1.014G  
Protein15.91G  
Retinol0UG  
Riboflavin0.251MG1.319.3%
Selenium, Se18UG5532.7%
Serine0.681G  
Sodium, Na2MG15000.1%
Sucrose1.8G  
Sugars, total including NLEA2.31G  
Theobromine0MG  
Thiamin0.316MG1.226.3%
Threonine0.49G  
Total lipid (fat)2.22G  
Tryptophan0.18G  
Tyrosine0.271G  
Valine0.498G  
Vitamin A, IU11IU  
Vitamin A, RAE1UG9000.1%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.443MG1.726.1%
Vitamin B-9 (Folate, food)33UG4008.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)2.73MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)5.9UG  
Water10.75G  
Zinc, Zn5.04MG1145.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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