| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.255 | G | | | 4804 |
| 16:1 | 0.01 | G | | | 4432 |
| 18:0 | 0.009 | G | | | 5489 |
| 18:1 | 0.262 | G | | | 4918 |
| 18:2 | 0.899 | G | | | 2312 |
| 18:3 | 0.147 | G | | | 1659 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.012 | G | | | 2551 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.647 | G | | | 2718 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.764 | G | | | 2744 |
| Ash | 2.5 | G | | | 1330 |
| Aspartic acid | 0.827 | G | | | 2843 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 37 | MG | 1300 | 2.8% | 2594 |
| Carbohydrate, by difference | 68.63 | G | | | 694 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 7 | UG | | | 1586 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 30.4 | MG | 550 | 5.5% | 2088 |
| Copper, Cu | 0.56 | MG | 0.9 | 62.2% | 417 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1360 | kJ | | | 1821 |
| Energy | 325 | KCAL | | | 1820 |
| Fatty acids, total monounsaturated | 0.284 | G | | | 5135 |
| Fatty acids, total polyunsaturated | 1.046 | G | | | 2601 |
| Fatty acids, total saturated | 0.269 | G | | | 5255 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 23.8 | G | | | 55 |
| Folate, DFE | 33 | UG | | | 1657 |
| Folate, total | 33 | UG | | | 1711 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.23 | G | | | 843 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.22 | G | | | 1029 |
| Glutamic acid | 3.139 | G | | | 1948 |
| Glycine | 0.68 | G | | | 2634 |
| Histidine | 0.233 | G | | | 3066 |
| Iron, Fe | 4.97 | MG | 18 | 27.6% | 617 |
| Isoleucine | 0.353 | G | | | 3163 |
| Lactose | 0 | G | | | |
| Leucine | 0.857 | G | | | 2903 |
| Lutein + zeaxanthin | 210 | UG | | | 428 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.338 | G | | | 3282 |
| Magnesium, Mg | 160 | MG | 420 | 38.1% | 264 |
| Maltose | 0.07 | G | | | 582 |
| Manganese, Mn | 6.062 | MG | 2.3 | 263.6% | 58 |
| Methionine | 0.199 | G | | | 2923 |
| Niacin | 4.27 | MG | 16 | 26.7% | 2469 |
| Pantothenic acid | 1.456 | MG | 5 | 29.1% | 340 |
| Phenylalanine | 0.646 | G | | | 2517 |
| Phosphorus, P | 499 | MG | 1250 | 39.9% | 219 |
| Potassium, K | 717 | MG | 3400 | 21.1% | 297 |
| Proline | 1.014 | G | | | 1595 |
| Protein | 15.91 | G | | | 2727 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.251 | MG | 1.3 | 19.3% | 1883 |
| Selenium, Se | 18 | UG | 55 | 32.7% | 2479 |
| Serine | 0.681 | G | | | 2422 |
| Sodium, Na | 2 | MG | 1500 | 0.1% | 6996 |
| Sucrose | 1.8 | G | | | 406 |
| Sugars, total including NLEA | 2.31 | G | | | 2497 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.316 | MG | 1.2 | 26.3% | 1215 |
| Threonine | 0.49 | G | | | 2708 |
| Total lipid (fat) | 2.22 | G | | | 4940 |
| Tryptophan | 0.18 | G | | | 2250 |
| Tyrosine | 0.271 | G | | | 3129 |
| Valine | 0.498 | G | | | 2964 |
| Vitamin A, IU | 11 | IU | | | 4099 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.443 | MG | 1.7 | 26.1% | 1330 |
| Vitamin B-9 (Folate, food) | 33 | UG | 400 | 8.3% | 1035 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.73 | MG | | | 452 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.9 | UG | | | 1086 |
| Water | 10.75 | G | | | 6328 |
| Zinc, Zn | 5.04 | MG | 11 | 45.8% | 826 |