Mollusks, mussel, blue, cooked, moist heat 174217
Nutrientamount RDI%
14:00.118G  
16:00.588G  
16:10.276G  
18:00.136G  
18:10.41G  
18:20.036G  
18:30.04G  
18:40.07G  
20:10.276G  
20:40.14G  
20:5 n-3 (EPA)0.276G  
22:10.052G  
22:5 n-3 (DPA)0.044G  
22:6 n-3 (DHA)0.506G  
Alanine1.44G  
Arginine1.737G  
Ash3.18G  
Aspartic acid2.297G  
Calcium, Ca33MG13002.5%
Carbohydrate, by difference7.39G  
Cholesterol56MG  
Copper, Cu0.149MG0.916.6%
Cystine0.312G  
Energy720kJ  
Energy172KCAL  
Fatty acids, total monounsaturated1.014G  
Fatty acids, total polyunsaturated1.212G  
Fatty acids, total saturated0.85G  
Fiber, total dietary0G  
Folate, DFE76UG  
Folate, total76UG  
Folic acid0UG  
Glutamic acid3.238G  
Glycine1.489G  
Histidine0.457G  
Iron, Fe6.72MG1837.3%
Isoleucine1.036G  
Leucine1.676G  
Lysine1.779G  
Magnesium, Mg37MG4208.8%
Manganese, Mn6.8MG2.3295.7%
Methionine0.537G  
Niacin3MG1618.8%
Pantothenic acid0.95MG519%
Phenylalanine0.853G  
Phosphorus, P285MG125022.8%
Potassium, K268MG34007.9%
Proline0.971G  
Protein23.8G  
Retinol91UG  
Riboflavin0.42MG1.332.3%
Selenium, Se89.6UG55162.9%
Serine1.067G  
Sodium, Na369MG150024.6%
Thiamin0.3MG1.225%
Threonine1.025G  
Total lipid (fat)4.48G  
Tryptophan0.267G  
Tyrosine0.762G  
Valine1.04G  
Vitamin A, IU304IU  
Vitamin A, RAE91UG90010.1%
Vitamin B-1224UG2.41000%
Vitamin B-60.1MG1.75.9%
Vitamin B-9 (Folate, food)76UG40019%
Vitamin C13.6MG9015.1%
Water61.15G  
Zinc, Zn2.67MG1124.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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