Mollusks, mussel, blue, cooked, moist heat 174217

Nutrient	amount		RDI	%	ranking
14:0	0.118	G			2589
16:0	0.588	G			4090
16:1	0.276	G			1552
18:0	0.136	G			4394
18:1	0.41	G			4701
18:2	0.036	G			5900
18:3	0.04	G			3645
18:4	0.07	G			83
20:1	0.276	G			192
20:4	0.14	G			254
20:5 n-3 (EPA)	0.276	G			95
22:1	0.052	G			151
22:5 n-3 (DPA)	0.044	G			193
22:6 n-3 (DHA)	0.506	G			99
Alanine	1.44	G			1106
Arginine	1.737	G			801
Ash	3.18	G			813
Aspartic acid	2.297	G			1083
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	7.39	G			3831
Cholesterol	56	MG			2565
Copper, Cu	0.149	MG	0.9	16.6%	1857
Cystine	0.312	G			716
Energy	172	KCAL			3989
Energy	720	kJ			3995
Fatty acids, total monounsaturated	1.014	G			4301
Fatty acids, total polyunsaturated	1.212	G			2363
Fatty acids, total saturated	0.85	G			4501
Fiber, total dietary	0	G
Folate, DFE	76	UG			974
Folate, total	76	UG			863
Folic acid	0	UG
Glutamic acid	3.238	G			1816
Glycine	1.489	G			562
Histidine	0.457	G			2410
Iron, Fe	6.72	MG	18	37.3%	438
Isoleucine	1.036	G			1362
Leucine	1.676	G			1667
Lysine	1.779	G			1703
Magnesium, Mg	37	MG	420	8.8%	1394
Manganese, Mn	6.8	MG	2.3	295.7%	47
Methionine	0.537	G			1837
Niacin	3	MG	16	18.8%	3327
Pantothenic acid	0.95	MG	5	19%	928
Phenylalanine	0.853	G			1667
Phosphorus, P	285	MG	1250	22.8%	863
Potassium, K	268	MG	3400	7.9%	3149
Proline	0.971	G			1755
Protein	23.8	G			1273
Retinol	91	UG			469
Riboflavin	0.42	MG	1.3	32.3%	682
Selenium, Se	89.6	UG	55	162.9%	50
Serine	1.067	G			787
Sodium, Na	369	MG	1500	24.6%	1765
Thiamin	0.3	MG	1.2	25%	1267
Threonine	1.025	G			1191
Total lipid (fat)	4.48	G			4030
Tryptophan	0.267	G			1031
Tyrosine	0.762	G			1449
Valine	1.04	G			1704
Vitamin A, IU	304	IU			1378
Vitamin A, RAE	91	UG	900	10.1%	758
Vitamin B-12	24	UG	2.4	1000%	37
Vitamin B-6	0.1	MG	1.7	5.9%	4300
Vitamin B-9 (Folate, food)	76	UG	400	19%	441
Vitamin C	13.6	MG	90	15.1%	942
Water	61.15	G			4238
Zinc, Zn	2.67	MG	11	24.3%	2034

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.