Mollusks, mussel, blue, cooked, moist heat 174217

Nutrient	amount		RDI	%
14:0	0.118	G
16:0	0.588	G
16:1	0.276	G
18:0	0.136	G
18:1	0.41	G
18:2	0.036	G
18:3	0.04	G
18:4	0.07	G
20:1	0.276	G
20:4	0.14	G
20:5 n-3 (EPA)	0.276	G
22:1	0.052	G
22:5 n-3 (DPA)	0.044	G
22:6 n-3 (DHA)	0.506	G
Alanine	1.44	G
Arginine	1.737	G
Ash	3.18	G
Aspartic acid	2.297	G
Calcium, Ca	33	MG	1300	2.5%
Carbohydrate, by difference	7.39	G
Cholesterol	56	MG
Copper, Cu	0.149	MG	0.9	16.6%
Cystine	0.312	G
Energy	720	kJ
Energy	172	KCAL
Fatty acids, total monounsaturated	1.014	G
Fatty acids, total polyunsaturated	1.212	G
Fatty acids, total saturated	0.85	G
Fiber, total dietary	0	G
Folate, DFE	76	UG
Folate, total	76	UG
Folic acid	0	UG
Glutamic acid	3.238	G
Glycine	1.489	G
Histidine	0.457	G
Iron, Fe	6.72	MG	18	37.3%
Isoleucine	1.036	G
Leucine	1.676	G
Lysine	1.779	G
Magnesium, Mg	37	MG	420	8.8%
Manganese, Mn	6.8	MG	2.3	295.7%
Methionine	0.537	G
Niacin	3	MG	16	18.8%
Pantothenic acid	0.95	MG	5	19%
Phenylalanine	0.853	G
Phosphorus, P	285	MG	1250	22.8%
Potassium, K	268	MG	3400	7.9%
Proline	0.971	G
Protein	23.8	G
Retinol	91	UG
Riboflavin	0.42	MG	1.3	32.3%
Selenium, Se	89.6	UG	55	162.9%
Serine	1.067	G
Sodium, Na	369	MG	1500	24.6%
Thiamin	0.3	MG	1.2	25%
Threonine	1.025	G
Total lipid (fat)	4.48	G
Tryptophan	0.267	G
Tyrosine	0.762	G
Valine	1.04	G
Vitamin A, IU	304	IU
Vitamin A, RAE	91	UG	900	10.1%
Vitamin B-12	24	UG	2.4	1000%
Vitamin B-6	0.1	MG	1.7	5.9%
Vitamin B-9 (Folate, food)	76	UG	400	19%
Vitamin C	13.6	MG	90	15.1%
Water	61.15	G
Zinc, Zn	2.67	MG	11	24.3%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.