| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.101 | G | | | 5299 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.006 | G | | | 5675 |
| 18:1 | 0.145 | G | | | 5170 |
| 18:2 | 0.349 | G | | | 3728 |
| 18:3 | 0.048 | G | | | 3441 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.004 | G | | | 3272 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4.1 | G | | | 395 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 40 | MG | 1300 | 3.1% | 2504 |
| Carbohydrate, by difference | 80.4 | G | | | 225 |
| Carotene, alpha | 1 | UG | | | 595 |
| Carotene, beta | 2 | UG | | | 1887 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 20 | MG | 550 | 3.6% | 2494 |
| Copper, Cu | 0.461 | MG | 0.9 | 51.2% | 507 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1397 | kJ | | | 1719 |
| Energy | 334 | KCAL | | | 1719 |
| Fatty acids, total monounsaturated | 0.152 | G | | | 5414 |
| Fatty acids, total polyunsaturated | 0.397 | G | | | 4334 |
| Fatty acids, total saturated | 0.108 | G | | | 5757 |
| Fiber, total dietary | 22.9 | G | | | 58 |
| Folate, DFE | 45 | UG | | | 1385 |
| Folate, total | 45 | UG | | | 1401 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 5.94 | MG | 18 | 33% | 510 |
| Lutein + zeaxanthin | 245 | UG | | | 398 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 121 | MG | 420 | 28.8% | 385 |
| Manganese, Mn | 5.366 | MG | 2.3 | 233.3% | 64 |
| Niacin | 1.581 | MG | 16 | 9.9% | 4145 |
| Pantothenic acid | 0.569 | MG | 5 | 11.4% | 2425 |
| Phosphorus, P | 334 | MG | 1250 | 26.7% | 578 |
| Potassium, K | 495 | MG | 3400 | 14.6% | 631 |
| Protein | 9.6 | G | | | 3684 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.289 | MG | 1.3 | 22.2% | 1447 |
| Selenium, Se | 23.8 | UG | 55 | 43.3% | 1760 |
| Sodium, Na | 557 | MG | 1500 | 37.1% | 1111 |
| Sugars, total including NLEA | 1.01 | G | | | 3035 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.427 | MG | 1.2 | 35.6% | 834 |
| Total lipid (fat) | 0.9 | G | | | 5640 |
| Vitamin A, IU | 5 | IU | | | 4658 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.271 | MG | 1.7 | 15.9% | 2517 |
| Vitamin B-9 (Folate, food) | 45 | UG | 400 | 11.3% | 753 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.8 | MG | | | 1321 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.7 | UG | | | 1127 |
| Water | 5 | G | | | 6804 |
| Zinc, Zn | 2.8 | MG | 11 | 25.5% | 1946 |