Snacks, rice cakes, brown rice, buckwheat, unsalted 170251

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.01	G			2120
14:0	0.02	G			4054
16:0	0.51	G			4249
16:1	0.02	G			4110
18:0	0.05	G			4861
18:1	1.09	G			3977
18:2	1.05	G			2134
18:3	0.07	G			2787
22:1	0.01	G			340
8:0	0.02	G			764
Alanine	0.517	G			2876
Arginine	0.677	G			2815
Ash	1.6	G			2434
Aspartic acid	0.8	G			2874
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	80.1	G			236
Cholesterol	0	MG
Copper, Cu	0.38	MG	0.9	42.2%	666
Cystine	0.137	G			3003
Energy	1590	kJ			1175
Energy	380	KCAL			1171
Fatty acids, total monounsaturated	1.11	G			4203
Fatty acids, total polyunsaturated	1.11	G			2498
Fatty acids, total saturated	0.64	G			4715
Folate, DFE	21	UG			2105
Folate, total	21	UG			2250
Folic acid	0	UG
Glutamic acid	1.568	G			3252
Glycine	0.603	G			2691
Histidine	0.218	G			3148
Iron, Fe	1.14	MG	18	6.3%	4042
Isoleucine	0.358	G			3143
Leucine	0.638	G			3214
Lysine	0.414	G			3145
Magnesium, Mg	151	MG	420	36%	287
Manganese, Mn	6.18	MG	2.3	268.7%	53
Methionine	0.152	G			3193
Niacin	8.096	MG	16	50.6%	578
Pantothenic acid	1.16	MG	5	23.2%	601
Phenylalanine	0.399	G			3195
Phosphorus, P	380	MG	1250	30.4%	431
Potassium, K	299	MG	3400	8.8%	2592
Proline	0.376	G			3524
Protein	9	G			3801
Retinol	0	UG
Riboflavin	0.103	MG	1.3	7.9%	4584
Selenium, Se	16.4	UG	55	29.8%	2668
Serine	0.467	G			3014
Sodium, Na	4	MG	1500	0.3%	6697
Thiamin	0.056	MG	1.2	4.7%	4627
Threonine	0.34	G			3020
Total lipid (fat)	3.5	G			4405
Tryptophan	0.125	G			2823
Tyrosine	0.233	G			3301
Valine	0.489	G			2976
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.13	MG	1.7	7.6%	3784
Vitamin B-9 (Folate, food)	21	UG	400	5.3%	1605
Vitamin C	0	MG	90	0%
Water	5.9	G			6716
Zinc, Zn	2.5	MG	11	22.7%	2160

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.