| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.271 | G | | | 4766 |
| 16:1 | 0.008 | G | | | 4576 |
| 18:0 | 0.014 | G | | | 5289 |
| 18:1 | 0.17 | G | | | 5110 |
| 18:2 | 0.628 | G | | | 2797 |
| 18:3 | 0.028 | G | | | 4174 |
| Alanine | 0.412 | G | | | 3028 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.522 | G | | | 3032 |
| Ash | 1.68 | G | | | 2317 |
| Aspartic acid | 0.557 | G | | | 3185 |
| Calcium, Ca | 27 | MG | 1300 | 2.1% | 3083 |
| Carbohydrate, by difference | 74.24 | G | | | 491 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.45 | MG | 0.9 | 50% | 520 |
| Cystine | 0.3 | G | | | 857 |
| Energy | 331 | KCAL | | | 1757 |
| Energy | 1385 | kJ | | | 1762 |
| Fatty acids, total monounsaturated | 0.178 | G | | | 5354 |
| Fatty acids, total polyunsaturated | 0.656 | G | | | 3430 |
| Fatty acids, total saturated | 0.289 | G | | | 5221 |
| Fiber, total dietary | 12.5 | G | | | 163 |
| Folate, DFE | 41 | UG | | | 1469 |
| Folate, total | 41 | UG | | | 1501 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.663 | G | | | 1320 |
| Glycine | 0.455 | G | | | 2852 |
| Histidine | 0.256 | G | | | 2955 |
| Iron, Fe | 3.21 | MG | 18 | 17.8% | 1151 |
| Isoleucine | 0.396 | G | | | 3039 |
| Leucine | 0.763 | G | | | 3008 |
| Lysine | 0.315 | G | | | 3320 |
| Magnesium, Mg | 126 | MG | 420 | 30% | 370 |
| Manganese, Mn | 4.391 | MG | 2.3 | 190.9% | 80 |
| Methionine | 0.174 | G | | | 3059 |
| Niacin | 4.8 | MG | 16 | 30% | 2133 |
| Pantothenic acid | 0.85 | MG | 5 | 17% | 1196 |
| Phenylalanine | 0.508 | G | | | 2883 |
| Phosphorus, P | 493 | MG | 1250 | 39.4% | 226 |
| Potassium, K | 397 | MG | 3400 | 11.7% | 1071 |
| Proline | 1.166 | G | | | 987 |
| Protein | 10.35 | G | | | 3555 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.096 | MG | 1.3 | 7.4% | 4743 |
| Serine | 0.54 | G | | | 2792 |
| Sodium, Na | 2 | MG | 1500 | 0.1% | 6996 |
| Sugars, total including NLEA | 0.41 | G | | | 3392 |
| Thiamin | 0.394 | MG | 1.2 | 32.8% | 950 |
| Threonine | 0.342 | G | | | 3014 |
| Total lipid (fat) | 1.56 | G | | | 5254 |
| Tyrosine | 0.327 | G | | | 2960 |
| Valine | 0.498 | G | | | 2964 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.272 | MG | 1.7 | 16% | 2513 |
| Vitamin B-9 (Folate, food) | 41 | UG | 400 | 10.3% | 828 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.01 | MG | | | 1031 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Water | 12.17 | G | | | 6229 |
| Zinc, Zn | 2.63 | MG | 11 | 23.9% | 2066 |