| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.02 | G | | | 1615 |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.94 | G | | | 3423 |
| 16:1 | 0.01 | G | | | 4432 |
| 18:0 | 0.06 | G | | | 4776 |
| 18:1 | 1.97 | G | | | 3218 |
| 18:2 | 2.2 | G | | | 1251 |
| 18:3 | 0.1 | G | | | 2194 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.87 | G | | | 2019 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 47 | MG | 1300 | 3.6% | 2258 |
| Carbohydrate, by difference | 68.18 | G | | | 714 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.37 | MG | 0.9 | 41.1% | 694 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1552 | kJ | | | 1283 |
| Energy | 371 | KCAL | | | 1277 |
| Fatty acids, total monounsaturated | 1.98 | G | | | 3475 |
| Fatty acids, total polyunsaturated | 2.3 | G | | | 1441 |
| Fatty acids, total saturated | 1.11 | G | | | 4206 |
| Fiber, total dietary | 9.4 | G | | | 308 |
| Folate, DFE | 32 | UG | | | 1692 |
| Folate, total | 32 | UG | | | 1751 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 4.64 | MG | 18 | 25.8% | 682 |
| Lutein + zeaxanthin | 180 | UG | | | 460 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 270 | MG | 420 | 64.3% | 107 |
| Manganese, Mn | 4.3 | MG | 2.3 | 187% | 82 |
| Niacin | 0.82 | MG | 16 | 5.1% | 4899 |
| Pantothenic acid | 0.71 | MG | 5 | 14.2% | 1680 |
| Phosphorus, P | 458 | MG | 1250 | 36.6% | 276 |
| Potassium, K | 358 | MG | 3400 | 10.5% | 1537 |
| Protein | 13.7 | G | | | 2974 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.12 | MG | 1.3 | 9.2% | 4279 |
| Selenium, Se | 28.9 | UG | 55 | 52.5% | 1183 |
| Sodium, Na | 3 | MG | 1500 | 0.2% | 6866 |
| Sugars, total including NLEA | 1.42 | G | | | 2848 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.54 | MG | 1.2 | 45% | 577 |
| Total lipid (fat) | 6.87 | G | | | 3290 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.1 | MG | 1.7 | 5.9% | 4300 |
| Vitamin B-9 (Folate, food) | 32 | UG | 400 | 8% | 1071 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.42 | MG | | | 2150 |
| Vitamin K (phylloquinone) | 2 | UG | | | 1949 |
| Water | 9.37 | G | | | 6421 |
| Zinc, Zn | 3.2 | MG | 11 | 29.1% | 1711 |