Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.036 | G | | | 5823 |
16:1 | 0 | G | | | |
18:0 | 0.004 | G | | | 5843 |
18:1 | 0.064 | G | | | 5453 |
18:2 | 0.1 | G | | | 5223 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.8 | G | | | 5679 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 90 | MG | 1300 | 6.9% | 1462 |
Carbohydrate, by difference | 90.9 | G | | | 51 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 2.1 | MG | 550 | 0.4% | 4014 |
Copper, Cu | 0.099 | MG | 0.9 | 11% | 3182 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 354 | KCAL | | | 1512 |
Energy | 1481 | kJ | | | 1514 |
Fatty acids, total monounsaturated | 0.064 | G | | | 5721 |
Fatty acids, total polyunsaturated | 0.1 | G | | | 5872 |
Fatty acids, total saturated | 0.036 | G | | | 6308 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 1.61 | MG | 18 | 8.9% | 3178 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
Manganese, Mn | 4.422 | MG | 2.3 | 192.3% | 79 |
Niacin | 0.04 | MG | 16 | 0.3% | 6760 |
Pantothenic acid | 0.048 | MG | 5 | 1% | 5679 |
Phosphorus, P | 3 | MG | 1250 | 0.2% | 6942 |
Potassium, K | 274 | MG | 3400 | 8.1% | 3058 |
Protein | 0.1 | G | | | 7156 |
Retinol | 0 | UG | | | |
Riboflavin | 0.013 | MG | 1.3 | 1% | 6734 |
Selenium, Se | 0.8 | UG | 55 | 1.5% | 5272 |
Sodium, Na | 11 | MG | 1500 | 0.7% | 6207 |
Sugars, total including NLEA | 84.87 | G | | | 16 |
Theobromine | 0 | MG | | | |
Thiamin | 0.009 | MG | 1.2 | 0.8% | 6654 |
Total lipid (fat) | 0.2 | G | | | 6550 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.003 | MG | 1.7 | 0.2% | 6678 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 8 | G | | | 6529 |
Zinc, Zn | 6.06 | MG | 11 | 55.1% | 516 |