Jujube, Chinese, fresh, dried 168152

Nutrient	amount		RDI	%	ranking
Ash	2.08	G			1759
Calcium, Ca	63	MG	1300	4.8%	1854
Carbohydrate, by difference	72.52	G			569
Cholesterol	0	MG
Copper, Cu	0.233	MG	0.9	25.9%	1153
Energy	1176	kJ			2256
Energy	281	KCAL			2256
Fiber, total dietary	6	G			619
Fructose	20.62	G			9
Glucose (dextrose)	18.28	G			13
Iron, Fe	5.09	MG	18	28.3%	589
Manganese, Mn	31.067	MG	2.3	1350.7%	11
Phosphorus, P	68	MG	1250	5.4%	5114
Potassium, K	217	MG	3400	6.4%	4030
Protein	4.72	G			4776
Riboflavin	0.053	MG	1.3	4.1%	5587
Selenium, Se	0	UG	55	0%
Sodium, Na	5	MG	1500	0.3%	6565
Sucrose	8.63	G			124
Thiamin	0.047	MG	1.2	3.9%	5002
Total lipid (fat)	0.5	G			5993
Vitamin B-12	0	UG	2.4	0%
Vitamin C	217.6	MG	90	241.8%	21
Water	20.19	G			6071
Zinc, Zn	0.39	MG	11	3.5%	5230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.