Jujube, Chinese, fresh, dried 168152
Nutrientamount RDI%
Ash2.08G  
Calcium, Ca63MG13004.8%
Carbohydrate, by difference72.52G  
Cholesterol0MG  
Copper, Cu0.233MG0.925.9%
Energy1176kJ  
Energy281KCAL  
Fiber, total dietary6G  
Fructose20.62G  
Glucose (dextrose)18.28G  
Iron, Fe5.09MG1828.3%
Manganese, Mn31.067MG2.31350.7%
Phosphorus, P68MG12505.4%
Potassium, K217MG34006.4%
Protein4.72G  
Riboflavin0.053MG1.34.1%
Selenium, Se0UG550%
Sodium, Na5MG15000.3%
Sucrose8.63G  
Thiamin0.047MG1.23.9%
Total lipid (fat)0.5G  
Vitamin B-120UG2.40%
Vitamin C217.6MG90241.8%
Water20.19G  
Zinc, Zn0.39MG113.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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