| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.004 | G | | | 4815 |
| 16:0 | 0.283 | G | | | 4739 |
| 16:1 | 0.066 | G | | | 3229 |
| 18:0 | 0.014 | G | | | 5289 |
| 18:1 | 0.236 | G | | | 4962 |
| 18:2 | 0.727 | G | | | 2590 |
| 18:3 | 0.036 | G | | | 3832 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.002 | G | | | 3286 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.555 | G | | | 2828 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.702 | G | | | 2780 |
| Ash | 1.89 | G | | | 2001 |
| Aspartic acid | 0.808 | G | | | 2866 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 25 | MG | 1300 | 1.9% | 3228 |
| Carbohydrate, by difference | 68.03 | G | | | 720 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5 | UG | | | 1674 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 31.2 | MG | 550 | 5.7% | 2057 |
| Copper, Cu | 0.41 | MG | 0.9 | 45.6% | 596 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.404 | G | | | 130 |
| Energy | 329 | KCAL | | | 1787 |
| Energy | 1377 | kJ | | | 1787 |
| Fatty acids, total monounsaturated | 0.303 | G | | | 5087 |
| Fatty acids, total polyunsaturated | 0.765 | G | | | 3148 |
| Fatty acids, total saturated | 0.314 | G | | | 5172 |
| Fiber, total dietary | 12.2 | G | | | 170 |
| Folate, DFE | 43 | UG | | | 1428 |
| Folate, total | 43 | UG | | | 1456 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.946 | G | | | 286 |
| Glycine | 0.621 | G | | | 2683 |
| Histidine | 0.33 | G | | | 2721 |
| Iron, Fe | 3.6 | MG | 18 | 20% | 943 |
| Isoleucine | 0.541 | G | | | 2718 |
| Leucine | 1.038 | G | | | 2682 |
| Lutein + zeaxanthin | 220 | UG | | | 414 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.404 | G | | | 3161 |
| Magnesium, Mg | 124 | MG | 420 | 29.5% | 376 |
| Manganese, Mn | 4.055 | MG | 2.3 | 176.3% | 95 |
| Methionine | 0.23 | G | | | 2807 |
| Niacin | 5.71 | MG | 16 | 35.7% | 1534 |
| Pantothenic acid | 0.935 | MG | 5 | 18.7% | 955 |
| Phenylalanine | 0.724 | G | | | 2259 |
| Phosphorus, P | 332 | MG | 1250 | 26.6% | 589 |
| Potassium, K | 340 | MG | 3400 | 10% | 1836 |
| Proline | 1.68 | G | | | 146 |
| Protein | 15.4 | G | | | 2773 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.11 | MG | 1.3 | 8.5% | 4450 |
| Selenium, Se | 70.7 | UG | 55 | 128.5% | 87 |
| Serine | 0.663 | G | | | 2493 |
| Sodium, Na | 2 | MG | 1500 | 0.1% | 6996 |
| Sugars, total including NLEA | 0.41 | G | | | 3392 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.504 | MG | 1.2 | 42% | 672 |
| Threonine | 0.433 | G | | | 2801 |
| Total lipid (fat) | 1.92 | G | | | 5074 |
| Tryptophan | 0.195 | G | | | 2043 |
| Tyrosine | 0.441 | G | | | 2670 |
| Valine | 0.679 | G | | | 2639 |
| Vitamin A, IU | 9 | IU | | | 4229 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.336 | MG | 1.7 | 19.8% | 2059 |
| Vitamin B-9 (Folate, food) | 43 | UG | 400 | 10.8% | 794 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.01 | MG | | | 1031 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.9 | UG | | | 1988 |
| Water | 12.76 | G | | | 6206 |
| Zinc, Zn | 2.78 | MG | 11 | 25.3% | 1970 |