Nuts, formulated, wheat-based, all flavors except macadamia, without salt 169411

Nutrient	amount		RDI	%
14:0	0.093	G
16:0	6.36	G
16:1	0.248	G
18:0	2.948	G
18:1	25.416	G
18:2	22.448	G
18:3	1.777	G
Alanine	0.753	G
Arginine	0.981	G
Ash	1.8	G
Aspartic acid	1.194	G
Calcium, Ca	22	MG	1300	1.7%
Carbohydrate, by difference	20.79	G
Cholesterol	0	MG
Copper, Cu	0.181	MG	0.9	20.1%
Cystine	0.226	G
Energy	647	KCAL
Energy	2707	kJ
Fatty acids, total monounsaturated	25.722	G
Fatty acids, total polyunsaturated	24.284	G
Fatty acids, total saturated	9.37	G
Fiber, total dietary	5.2	G
Folate, DFE	125	UG
Folate, total	125	UG
Folic acid	0	UG
Glutamic acid	2.433	G
Glycine	0.699	G
Histidine	0.38	G
Iron, Fe	2.6	MG	18	14.4%
Isoleucine	0.552	G
Leucine	0.972	G
Lysine	0.886	G
Magnesium, Mg	59	MG	420	14%
Manganese, Mn	6.949	MG	2.3	302.1%
Methionine	0.274	G
Niacin	1.5	MG	16	9.4%
Pantothenic acid	0.312	MG	5	6.2%
Phenylalanine	0.586	G
Phosphorus, P	366	MG	1250	29.3%
Potassium, K	320	MG	3400	9.4%
Proline	0.857	G
Protein	13.11	G
Retinol	0	UG
Riboflavin	0.3	MG	1.3	23.1%
Serine	0.674	G
Sodium, Na	91	MG	1500	6.1%
Thiamin	0.4	MG	1.2	33.3%
Threonine	0.552	G
Total lipid (fat)	62.3	G
Tryptophan	0.172	G
Tyrosine	0.486	G
Valine	0.712	G
Vitamin A, IU	1	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.348	MG	1.7	20.5%
Vitamin B-9 (Folate, food)	125	UG	400	31.3%
Vitamin C	0.1	MG	90	0.1%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	2	G
Zinc, Zn	2.96	MG	11	26.9%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.