Nuts, pine nuts, pinyon, dried 170592

Nutrient	amount		RDI	%	ranking
16:0	4.416	G			783
16:1	0.25	G			1685
18:0	2.011	G			979
18:1	21.528	G			198
18:2	24.882	G			62
18:3	0.787	G			275
20:1	1.164	G			34
Alanine	0.605	G			2765
Arginine	2.251	G			141
Ash	2.26	G			1561
Aspartic acid	1.054	G			2651
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	19.3	G			2475
Cholesterol	0	MG
Copper, Cu	1.035	MG	0.9	115%	183
Cystine	0.21	G			2238
Energy	2632	kJ			175
Energy	629	KCAL			175
Fatty acids, total monounsaturated	22.942	G			202
Fatty acids, total polyunsaturated	25.668	G			81
Fatty acids, total saturated	9.377	G			677
Fiber, total dietary	10.7	G			215
Folate, DFE	58	UG			1192
Folate, total	58	UG			1139
Folic acid	0	UG
Glutamic acid	1.969	G			3011
Glycine	0.589	G			2704
Histidine	0.277	G			2868
Iron, Fe	3.06	MG	18	17%	1252
Isoleucine	0.45	G			2897
Leucine	0.834	G			2930
Lysine	0.434	G			3114
Magnesium, Mg	234	MG	420	55.7%	145
Manganese, Mn	4.333	MG	2.3	188.4%	81
Methionine	0.207	G			2890
Niacin	4.37	MG	16	27.3%	2398
Pantothenic acid	0.21	MG	5	4.2%	4580
Phenylalanine	0.443	G			3070
Phosphorus, P	35	MG	1250	2.8%	5786
Potassium, K	628	MG	3400	18.5%	386
Proline	0.622	G			3062
Protein	11.57	G			3326
Retinol	0	UG
Riboflavin	0.223	MG	1.3	17.2%	2364
Serine	0.491	G			2937
Sodium, Na	72	MG	1500	4.8%	3805
Thiamin	1.243	MG	1.2	103.6%	120
Threonine	0.367	G			2944
Total lipid (fat)	60.98	G			190
Tryptophan	0.146	G			2558
Tyrosine	0.424	G			2698
Valine	0.598	G			2776
Vitamin A, IU	29	IU			3455
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.111	MG	1.7	6.5%	4103
Vitamin B-9 (Folate, food)	58	UG	400	14.5%	586
Vitamin C	2	MG	90	2.2%	2025
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	5.9	G			6716
Zinc, Zn	4.28	MG	11	38.9%	1151

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.