Nuts, pine nuts, pinyon, dried 170592
Nutrientamount RDI%ranking
16:04.416G  783
16:10.25G  1685
18:02.011G  979
18:121.528G  198
18:224.882G  62
18:30.787G  275
20:11.164G  34
Alanine0.605G  2765
Arginine2.251G  141
Ash2.26G  1561
Aspartic acid1.054G  2651
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference19.3G  2475
Cholesterol0MG   
Copper, Cu1.035MG0.9115%183
Cystine0.21G  2238
Energy2632kJ  175
Energy629KCAL  175
Fatty acids, total monounsaturated22.942G  202
Fatty acids, total polyunsaturated25.668G  81
Fatty acids, total saturated9.377G  677
Fiber, total dietary10.7G  215
Folate, DFE58UG  1192
Folate, total58UG  1139
Folic acid0UG   
Glutamic acid1.969G  3011
Glycine0.589G  2704
Histidine0.277G  2868
Iron, Fe3.06MG1817%1252
Isoleucine0.45G  2897
Leucine0.834G  2930
Lysine0.434G  3114
Magnesium, Mg234MG42055.7%145
Manganese, Mn4.333MG2.3188.4%81
Methionine0.207G  2890
Niacin4.37MG1627.3%2398
Pantothenic acid0.21MG54.2%4580
Phenylalanine0.443G  3070
Phosphorus, P35MG12502.8%5786
Potassium, K628MG340018.5%386
Proline0.622G  3062
Protein11.57G  3326
Retinol0UG   
Riboflavin0.223MG1.317.2%2364
Serine0.491G  2937
Sodium, Na72MG15004.8%3805
Thiamin1.243MG1.2103.6%120
Threonine0.367G  2944
Total lipid (fat)60.98G  190
Tryptophan0.146G  2558
Tyrosine0.424G  2698
Valine0.598G  2776
Vitamin A, IU29IU  3455
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120UG2.40% 
Vitamin B-60.111MG1.76.5%4103
Vitamin B-9 (Folate, food)58UG40014.5%586
Vitamin C2MG902.2%2025
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water5.9G  6716
Zinc, Zn4.28MG1138.9%1151

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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