Nutrient | amount | | RDI | % | ranking |
10:0 | 0.32 | G | | | 196 |
12:0 | 2.4 | G | | | 115 |
14:0 | 1.05 | G | | | 276 |
16:0 | 5.9 | G | | | 446 |
16:1 | 0.04 | G | | | 3634 |
18:0 | 1 | G | | | 2054 |
18:1 | 9.2 | G | | | 687 |
18:2 | 4.4 | G | | | 622 |
18:3 | 0.41 | G | | | 574 |
18:4 | 0 | G | | | |
20:0 | 0.07 | G | | | 276 |
20:1 | 0.04 | G | | | 1366 |
20:4 | 0.173 | G | | | 161 |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.07 | G | | | 154 |
22:1 | 0.051 | G | | | 152 |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0.087 | G | | | 267 |
4:0 | 0 | G | | | |
6:0 | 0.04 | G | | | 448 |
8:0 | 0.43 | G | | | 117 |
Alcohol, ethyl | 0 | G | | | |
Ash | 2.6 | G | | | 1247 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 400 | MG | 1300 | 30.8% | 239 |
Carbohydrate, by difference | 57.6 | G | | | 1056 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 19 | MG | | | 3250 |
Choline, total | 122 | MG | 550 | 22.2% | 162 |
Copper, Cu | 0.38 | MG | 0.9 | 42.2% | 666 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 2160 | kJ | | | 417 |
Energy | 516 | KCAL | | | 416 |
Fatty acids, total monounsaturated | 9.3 | G | | | 789 |
Fatty acids, total polyunsaturated | 5.1 | G | | | 618 |
Fatty acids, total saturated | 11.3 | G | | | 460 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 139 | UG | | | 478 |
Folate, total | 82 | UG | | | 763 |
Folic acid | 82 | UG | | | 234 |
Iron, Fe | 9.2 | MG | 18 | 51.1% | 300 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 41 | MG | 420 | 9.8% | 1239 |
Manganese, Mn | 77 | MG | 2.3 | 3347.8% | 6 |
Niacin | 5.1 | MG | 16 | 31.9% | 1925 |
Pantothenic acid | 2.6 | MG | 5 | 52% | 151 |
Phosphorus, P | 220 | MG | 1250 | 17.6% | 1836 |
Potassium, K | 550 | MG | 3400 | 16.2% | 504 |
Protein | 10.7 | G | | | 3491 |
Retinol | 460 | UG | | | 174 |
Riboflavin | 0.71 | MG | 1.3 | 54.6% | 333 |
Selenium, Se | 14.3 | UG | 55 | 26% | 2925 |
Sodium, Na | 138 | MG | 1500 | 9.2% | 2871 |
Sugars, total including NLEA | 54 | G | | | 166 |
Theobromine | 0 | MG | | | |
Thiamin | 0.41 | MG | 1.2 | 34.2% | 892 |
Total lipid (fat) | 27 | G | | | 679 |
Vitamin A, IU | 1533 | IU | | | 575 |
Vitamin A, RAE | 460 | UG | 900 | 51.1% | 243 |
Vitamin B-12 | 1.53 | UG | 2.4 | 63.8% | 1735 |
Vitamin B-12, added | 1.53 | UG | | | 104 |
Vitamin B-6 | 0.31 | MG | 1.7 | 18.2% | 2214 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 61 | MG | 90 | 67.8% | 159 |
Vitamin D (D2 + D3) | 9.5 | UG | | | 62 |
Vitamin D (D2 + D3), International Units | 380 | IU | | | 60 |
Vitamin E (alpha-tocopherol) | 4.6 | MG | | | 302 |
Vitamin E, added | 4.6 | MG | 15 | 30.7% | 52 |
Vitamin K (phylloquinone) | 46 | UG | | | 264 |
Water | 2.1 | G | | | 7240 |
Zinc, Zn | 5.1 | MG | 11 | 46.4% | 785 |