Peanut flour, low fat 172435
Nutrientamount RDI%ranking
14:00.011G  4390
16:02.292G  1861
16:10.004G  4790
18:00.489G  3290
18:110.567G  551
18:26.919G  414
18:30.001G  6112
20:10.294G  171
Alanine1.343G  1341
Arginine4.042G  32
Ash5.23G  247
Aspartic acid4.123G  39
Caffeine0MG   
Calcium, Ca130MG130010%960
Carbohydrate, by difference31.27G  1703
Cholesterol0MG   
Copper, Cu2.039MG0.9226.6%56
Cystine0.433G  84
Energy428KCAL  790
Energy1790kJ  791
Fatty acids, total monounsaturated10.866G  594
Fatty acids, total polyunsaturated6.921G  457
Fatty acids, total saturated3.04G  2541
Fatty acids, total trans0G   
Fiber, total dietary15.8G  108
Folate, DFE133UG  529
Folate, total133UG  435
Folic acid0UG   
Glutamic acid7.063G  44
Glycine2.037G  80
Histidine0.854G  906
Iron, Fe4.74MG1826.3%658
Isoleucine1.188G  921
Leucine2.191G  694
Lysine1.213G  2403
Magnesium, Mg48MG42011.4%1063
Manganese, Mn4.231MG2.3184%87
Methionine0.415G  2335
Niacin11.499MG1671.9%225
Pantothenic acid1.543MG530.9%299
Phenylalanine1.752G  42
Phosphorus, P508MG125040.6%208
Potassium, K1358MG340039.9%112
Proline1.492G  272
Protein33.8G  109
Retinol0UG   
Riboflavin0.172MG1.313.2%3375
Selenium, Se7.1UG5512.9%3709
Serine1.665G  57
Sodium, Na1MG15000.1%7182
Theobromine0MG   
Thiamin0.457MG1.238.1%770
Threonine1.158G  730
Total lipid (fat)21.9G  997
Tryptophan0.328G  400
Tyrosine1.374G  50
Valine1.418G  549
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.304MG1.717.9%2268
Vitamin B-9 (Folate, food)133UG40033.3%219
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water7.8G  6544
Zinc, Zn5.99MG1154.5%531

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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