Peanut flour, low fat 172435
Nutrientamount RDI%
14:00.011G  
16:02.292G  
16:10.004G  
18:00.489G  
18:110.567G  
18:26.919G  
18:30.001G  
20:10.294G  
Alanine1.343G  
Arginine4.042G  
Ash5.23G  
Aspartic acid4.123G  
Caffeine0MG  
Calcium, Ca130MG130010%
Carbohydrate, by difference31.27G  
Cholesterol0MG  
Copper, Cu2.039MG0.9226.6%
Cystine0.433G  
Energy428KCAL  
Energy1790kJ  
Fatty acids, total monounsaturated10.866G  
Fatty acids, total polyunsaturated6.921G  
Fatty acids, total saturated3.04G  
Fatty acids, total trans0G  
Fiber, total dietary15.8G  
Folate, DFE133UG  
Folate, total133UG  
Folic acid0UG  
Glutamic acid7.063G  
Glycine2.037G  
Histidine0.854G  
Iron, Fe4.74MG1826.3%
Isoleucine1.188G  
Leucine2.191G  
Lysine1.213G  
Magnesium, Mg48MG42011.4%
Manganese, Mn4.231MG2.3184%
Methionine0.415G  
Niacin11.499MG1671.9%
Pantothenic acid1.543MG530.9%
Phenylalanine1.752G  
Phosphorus, P508MG125040.6%
Potassium, K1358MG340039.9%
Proline1.492G  
Protein33.8G  
Retinol0UG  
Riboflavin0.172MG1.313.2%
Selenium, Se7.1UG5512.9%
Serine1.665G  
Sodium, Na1MG15000.1%
Theobromine0MG  
Thiamin0.457MG1.238.1%
Threonine1.158G  
Total lipid (fat)21.9G  
Tryptophan0.328G  
Tyrosine1.374G  
Valine1.418G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-60.304MG1.717.9%
Vitamin B-9 (Folate, food)133UG40033.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Water7.8G  
Zinc, Zn5.99MG1154.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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