Snacks, rice cakes, brown rice, sesame seed 167557

Nutrient	amount		RDI	%	ranking
12:0	0	G
14:0	0.01	G			4438
16:0	0.43	G			4406
16:1	0.01	G			4432
18:0	0.08	G			4667
18:1	1.09	G			3977
18:2	1.11	G			2064
18:3	0.04	G			3645
20:1	0	G
Alanine	0.44	G			2976
Arginine	0.595	G			2918
Ash	1.2	G			3537
Aspartic acid	0.71	G			2978
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	81.5	G			189
Cholesterol	0	MG
Copper, Cu	0.39	MG	0.9	43.3%	639
Cystine	0.094	G			3363
Energy	392	KCAL			1026
Energy	1640	kJ			1029
Fatty acids, total monounsaturated	1.1	G			4211
Fatty acids, total polyunsaturated	1.15	G			2442
Fatty acids, total saturated	0.54	G			4860
Fiber, total dietary	5.4	G			685
Folate, DFE	18	UG			2285
Folate, total	18	UG			2443
Folic acid	0	UG
Glutamic acid	1.55	G			3264
Glycine	0.38	G			3001
Histidine	0.193	G			3284
Iron, Fe	1.58	MG	18	8.8%	3235
Isoleucine	0.321	G			3269
Leucine	0.625	G			3250
Lysine	0.288	G			3421
Magnesium, Mg	136	MG	420	32.4%	327
Manganese, Mn	4.299	MG	2.3	186.9%	85
Methionine	0.174	G			3059
Niacin	7.205	MG	16	45%	816
Pantothenic acid	1.461	MG	5	29.2%	337
Phenylalanine	0.391	G			3221
Phosphorus, P	375	MG	1250	30%	441
Potassium, K	290	MG	3400	8.5%	2753
Proline	0.355	G			3587
Protein	7.6	G			4121
Retinol	0	UG
Riboflavin	0.085	MG	1.3	6.5%	4935
Selenium, Se	24.1	UG	55	43.8%	1716
Serine	0.394	G			3217
Sodium, Na	227	MG	1500	15.1%	2520
Thiamin	0.048	MG	1.2	4%	4965
Threonine	0.279	G			3255
Total lipid (fat)	3.8	G			4273
Tryptophan	0.1	G			3122
Tyrosine	0.286	G			3080
Valine	0.444	G			3107
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.155	MG	1.7	9.1%	3484
Vitamin B-9 (Folate, food)	18	UG	400	4.5%	1875
Vitamin C	3	MG	90	3.3%	1813
Water	5.9	G			6716
Zinc, Zn	3	MG	11	27.3%	1829

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.