Snacks, rice cakes, brown rice, sesame seed 167557
Nutrientamount RDI%ranking
12:00G   
14:00.01G  4438
16:00.43G  4406
16:10.01G  4432
18:00.08G  4667
18:11.09G  3977
18:21.11G  2064
18:30.04G  3645
20:10G   
Alanine0.44G  2976
Arginine0.595G  2918
Ash1.2G  3537
Aspartic acid0.71G  2978
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference81.5G  189
Cholesterol0MG   
Copper, Cu0.39MG0.943.3%639
Cystine0.094G  3363
Energy392KCAL  1026
Energy1640kJ  1029
Fatty acids, total monounsaturated1.1G  4211
Fatty acids, total polyunsaturated1.15G  2442
Fatty acids, total saturated0.54G  4860
Fiber, total dietary5.4G  685
Folate, DFE18UG  2285
Folate, total18UG  2443
Folic acid0UG   
Glutamic acid1.55G  3264
Glycine0.38G  3001
Histidine0.193G  3284
Iron, Fe1.58MG188.8%3235
Isoleucine0.321G  3269
Leucine0.625G  3250
Lysine0.288G  3421
Magnesium, Mg136MG42032.4%327
Manganese, Mn4.299MG2.3186.9%85
Methionine0.174G  3059
Niacin7.205MG1645%816
Pantothenic acid1.461MG529.2%337
Phenylalanine0.391G  3221
Phosphorus, P375MG125030%441
Potassium, K290MG34008.5%2753
Proline0.355G  3587
Protein7.6G  4121
Retinol0UG   
Riboflavin0.085MG1.36.5%4935
Selenium, Se24.1UG5543.8%1716
Serine0.394G  3217
Sodium, Na227MG150015.1%2520
Thiamin0.048MG1.24%4965
Threonine0.279G  3255
Total lipid (fat)3.8G  4273
Tryptophan0.1G  3122
Tyrosine0.286G  3080
Valine0.444G  3107
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.155MG1.79.1%3484
Vitamin B-9 (Folate, food)18UG4004.5%1875
Vitamin C3MG903.3%1813
Water5.9G  6716
Zinc, Zn3MG1127.3%1829

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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