Nutrient | amount | | RDI | % | ranking |
10:0 | 2.3 | G | | | 23 |
14:0 | 0.03 | G | | | 3839 |
16:0 | 1.2 | G | | | 3028 |
18:0 | 0.62 | G | | | 2918 |
18:1 | 8.8 | G | | | 748 |
18:2 | 4.3 | G | | | 643 |
18:3 | 0.4 | G | | | 586 |
20:0 | 0.06 | G | | | 338 |
20:1 | 0.04 | G | | | 1366 |
20:4 | 0.169 | G | | | 183 |
22:0 | 0.1 | G | | | 129 |
22:6 n-3 (DHA) | 0.085 | G | | | 275 |
8:0 | 6 | G | | | 8 |
Ash | 2.6 | G | | | 1247 |
Calcium, Ca | 470 | MG | 1300 | 36.2% | 194 |
Carbohydrate, by difference | 55.68 | G | | | 1118 |
Choline, total | 119 | MG | 550 | 21.6% | 187 |
Copper, Cu | 370 | MG | 0.9 | 41111.1% | 1 |
Energy | 2144 | kJ | | | 431 |
Energy | 512 | KCAL | | | 431 |
Fatty acids, total monounsaturated | 8.8 | G | | | 876 |
Fatty acids, total polyunsaturated | 5.5 | G | | | 574 |
Fatty acids, total saturated | 10.3 | G | | | 560 |
Folate, DFE | 136 | UG | | | 497 |
Folate, total | 80 | UG | | | 798 |
Folic acid | 80 | UG | | | 248 |
Iron, Fe | 9 | MG | 18 | 50% | 315 |
Magnesium, Mg | 55 | MG | 420 | 13.1% | 911 |
Manganese, Mn | 124 | MG | 2.3 | 5391.3% | 5 |
Niacin | 5 | MG | 16 | 31.3% | 1996 |
Pantothenic acid | 2.5 | MG | 5 | 50% | 165 |
Phosphorus, P | 260 | MG | 1250 | 20.8% | 1101 |
Potassium, K | 550 | MG | 3400 | 16.2% | 504 |
Protein | 13.9 | G | | | 2947 |
Retinol | 450 | UG | | | 188 |
Riboflavin | 0.45 | MG | 1.3 | 34.6% | 580 |
Selenium, Se | 13.9 | UG | 55 | 25.3% | 2959 |
Sodium, Na | 230 | MG | 1500 | 15.3% | 2505 |
Sugars, total including NLEA | 7.6 | G | | | 1428 |
Thiamin | 0.4 | MG | 1.2 | 33.3% | 929 |
Total lipid (fat) | 26 | G | | | 737 |
Vitamin A, IU | 1490 | IU | | | 604 |
Vitamin A, RAE | 450 | UG | 900 | 50% | 259 |
Vitamin B-12 | 1.49 | UG | 2.4 | 62.1% | 1784 |
Vitamin B-12, added | 1.49 | UG | | | 117 |
Vitamin B-6 | 0.3 | MG | 1.7 | 17.6% | 2288 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 60 | MG | 90 | 66.7% | 171 |
Vitamin D (D2 + D3) | 6.2 | UG | | | 126 |
Vitamin D (D2 + D3), International Units | 250 | IU | | | 122 |
Vitamin E (alpha-tocopherol) | 4.5 | MG | | | 314 |
Vitamin E, added | 4.5 | MG | 15 | 30% | 60 |
Vitamin K (phylloquinone) | 45 | UG | | | 274 |
Water | 1.82 | G | | | 7302 |
Zinc, Zn | 5 | MG | 11 | 45.5% | 837 |