Fireweed, leaves, raw 169399

Nutrient	amount		RDI	%	ranking
Alcohol, ethyl	0	G
Ash	2.54	G			1304
Calcium, Ca	429	MG	1300	33%	217
Carbohydrate, by difference	19.22	G			2482
Cholesterol	0	MG
Copper, Cu	0.32	MG	0.9	35.6%	800
Energy	103	KCAL			5491
Energy	431	kJ			5494
Fatty acids, total trans	0	G
Fiber, total dietary	10.6	G			223
Folate, DFE	112	UG			663
Folate, total	112	UG			522
Folic acid	0	UG
Iron, Fe	2.4	MG	18	13.3%	1927
Magnesium, Mg	156	MG	420	37.1%	281
Manganese, Mn	6.704	MG	2.3	291.5%	49
Niacin	4.674	MG	16	29.2%	2214
Pantothenic acid	1.356	MG	5	27.1%	401
Phosphorus, P	108	MG	1250	8.6%	4399
Potassium, K	494	MG	3400	14.5%	634
Protein	4.71	G			4778
Retinol	0	UG
Riboflavin	0.137	MG	1.3	10.5%	4018
Selenium, Se	0.9	UG	55	1.6%	5151
Sodium, Na	34	MG	1500	2.3%	5597
Thiamin	0.033	MG	1.2	2.8%	5589
Total lipid (fat)	2.75	G			4741
Vitamin A, IU	3598	IU			277
Vitamin A, RAE	180	UG	900	20%	510
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.632	MG	1.7	37.2%	569
Vitamin B-9 (Folate, food)	112	UG	400	28%	268
Vitamin C	2.2	MG	90	2.4%	1980
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	70.78	G			2872
Zinc, Zn	2.66	MG	11	24.2%	2039

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.