Cereals ready-to-eat, granola, homemade 171646
Nutrientamount RDI%ranking
10:00.132G  404
12:00.993G  191
14:00.374G  1115
14:10G   
16:01.593G  2564
16:10.059G  3316
18:00.525G  3171
18:110.803G  527
18:27.194G  394
18:30.611G  372
18:40.002G  322
20:00.053G  386
20:10.083G  739
20:40G   
20:5 n-3 (EPA)0.002G  1199
22:00.063G  187
22:10.004G  559
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.011G  392
4:00G   
6:00.015G  694
8:00.169G  259
Alanine0.694G  2676
Alcohol, ethyl0G   
Arginine1.279G  1950
Ash2.31G  1504
Aspartic acid1.396G  2389
Caffeine0MG   
Calcium, Ca76MG13005.8%1647
Carbohydrate, by difference53.88G  1164
Carotene, alpha0UG   
Carotene, beta11UG  1445
Cholesterol0MG   
Choline, total49.2MG5508.9%1693
Copper, Cu0.647MG0.971.9%355
Cryptoxanthin, beta0UG   
Cystine0.302G  828
Energy2046kJ  530
Energy489KCAL  529
Fatty acids, total monounsaturated10.951G  584
Fatty acids, total polyunsaturated7.809G  414
Fatty acids, total saturated3.957G  2016
Fatty acids, total trans0.023G  1877
Fiber, total dietary8.9G  347
Folate, DFE84UG  888
Folate, total84UG  741
Folic acid0UG   
Glutamic acid3.111G  1972
Glycine0.812G  2466
Histidine0.349G  2676
Hydroxyproline0G   
Iron, Fe3.95MG1821.9%834
Isoleucine0.546G  2710
Leucine0.977G  2749
Lutein + zeaxanthin137UG  539
Lycopene0UG   
Lysine0.631G  2852
Magnesium, Mg168MG42040%244
Manganese, Mn3.996MG2.3173.7%99
Methionine0.225G  2823
Niacin2.739MG1617.1%3459
Pantothenic acid0.752MG515%1487
Phenylalanine0.668G  2454
Phosphorus, P431MG125034.5%322
Potassium, K539MG340015.9%537
Proline0.658G  2957
Protein13.67G  2987
Retinol0UG   
Riboflavin0.354MG1.327.2%939
Selenium, Se25.4UG5546.2%1563
Serine0.668G  2468
Sodium, Na26MG15001.7%5755
Sugars, total including NLEA19.8G  705
Theobromine0MG   
Thiamin0.548MG1.245.7%560
Threonine0.479G  2727
Total lipid (fat)24.31G  835
Tryptophan0.186G  2170
Tyrosine0.379G  2816
Valine0.698G  2591
Vitamin A, IU19IU  3773
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.37MG1.721.8%1829
Vitamin B-9 (Folate, food)84UG40021%382
Vitamin C1.2MG901.3%2309
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)11.1MG  109
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)5.3UG  1193
Water5.84G  6728
Zinc, Zn4.17MG1137.9%1198

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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