Cereals ready-to-eat, granola, homemade 171646

Nutrient	amount		RDI	%	ranking
10:0	0.132	G			404
12:0	0.993	G			191
14:0	0.374	G			1115
14:1	0	G
16:0	1.593	G			2564
16:1	0.059	G			3316
18:0	0.525	G			3171
18:1	10.803	G			527
18:2	7.194	G			394
18:3	0.611	G			372
18:4	0.002	G			322
20:0	0.053	G			386
20:1	0.083	G			739
20:4	0	G
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.063	G			187
22:1	0.004	G			559
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0.015	G			694
8:0	0.169	G			259
Alanine	0.694	G			2676
Alcohol, ethyl	0	G
Arginine	1.279	G			1950
Ash	2.31	G			1504
Aspartic acid	1.396	G			2389
Caffeine	0	MG
Calcium, Ca	76	MG	1300	5.8%	1647
Carbohydrate, by difference	53.88	G			1164
Carotene, alpha	0	UG
Carotene, beta	11	UG			1445
Cholesterol	0	MG
Choline, total	49.2	MG	550	8.9%	1693
Copper, Cu	0.647	MG	0.9	71.9%	355
Cryptoxanthin, beta	0	UG
Cystine	0.302	G			828
Energy	2046	kJ			530
Energy	489	KCAL			529
Fatty acids, total monounsaturated	10.951	G			584
Fatty acids, total polyunsaturated	7.809	G			414
Fatty acids, total saturated	3.957	G			2016
Fatty acids, total trans	0.023	G			1877
Fiber, total dietary	8.9	G			347
Folate, DFE	84	UG			888
Folate, total	84	UG			741
Folic acid	0	UG
Glutamic acid	3.111	G			1972
Glycine	0.812	G			2466
Histidine	0.349	G			2676
Hydroxyproline	0	G
Iron, Fe	3.95	MG	18	21.9%	834
Isoleucine	0.546	G			2710
Leucine	0.977	G			2749
Lutein + zeaxanthin	137	UG			539
Lycopene	0	UG
Lysine	0.631	G			2852
Magnesium, Mg	168	MG	420	40%	244
Manganese, Mn	3.996	MG	2.3	173.7%	99
Methionine	0.225	G			2823
Niacin	2.739	MG	16	17.1%	3459
Pantothenic acid	0.752	MG	5	15%	1487
Phenylalanine	0.668	G			2454
Phosphorus, P	431	MG	1250	34.5%	322
Potassium, K	539	MG	3400	15.9%	537
Proline	0.658	G			2957
Protein	13.67	G			2987
Retinol	0	UG
Riboflavin	0.354	MG	1.3	27.2%	939
Selenium, Se	25.4	UG	55	46.2%	1563
Serine	0.668	G			2468
Sodium, Na	26	MG	1500	1.7%	5755
Sugars, total including NLEA	19.8	G			705
Theobromine	0	MG
Thiamin	0.548	MG	1.2	45.7%	560
Threonine	0.479	G			2727
Total lipid (fat)	24.31	G			835
Tryptophan	0.186	G			2170
Tyrosine	0.379	G			2816
Valine	0.698	G			2591
Vitamin A, IU	19	IU			3773
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.37	MG	1.7	21.8%	1829
Vitamin B-9 (Folate, food)	84	UG	400	21%	382
Vitamin C	1.2	MG	90	1.3%	2309
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	11.1	MG			109
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	5.3	UG			1193
Water	5.84	G			6728
Zinc, Zn	4.17	MG	11	37.9%	1198

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.