Mango, dried, sweetened 169091
Nutrientamount RDI%
10:00G  
12:00.004G  
14:00.039G  
16:00.226G  
16:10.209G  
18:00.013G  
18:10.235G  
18:20.061G  
18:30.161G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash1.19G  
Caffeine0MG  
Calcium, Ca0MG13000%
Carbohydrate, by difference78.58G  
Carotene, alpha11UG  
Carotene, beta786UG  
Cholesterol0MG  
Choline, total23.7MG5504.3%
Copper, Cu0.3MG0.933.3%
Cryptoxanthin, beta29UG  
Energy1336kJ  
Energy319KCAL  
Fatty acids, total monounsaturated0.439G  
Fatty acids, total polyunsaturated0.222G  
Fatty acids, total saturated0.287G  
Fatty acids, total trans0G  
Fiber, total dietary2.4G  
Folate, DFE68UG  
Folate, total68UG  
Folic acid0UG  
Iron, Fe0.23MG181.3%
Lutein + zeaxanthin52UG  
Lycopene0UG  
Magnesium, Mg20MG4204.8%
Manganese, Mn10MG2.3434.8%
Niacin2MG1612.5%
Phosphorus, P50MG12504%
Potassium, K279MG34008.2%
Protein2.45G  
Retinol0UG  
Riboflavin0.085MG1.36.5%
Selenium, Se2.1UG553.8%
Sodium, Na162MG150010.8%
Sugars, total including NLEA66.27G  
Theobromine0MG  
Thiamin0.062MG1.25.2%
Total lipid (fat)1.18G  
Vitamin A, IU1343IU  
Vitamin A, RAE67UG9007.4%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.334MG1.719.6%
Vitamin B-9 (Folate, food)68UG40017%
Vitamin C42.3MG9047%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)4.02MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)13.2UG  
Water16.6G  
Zinc, Zn0.3MG112.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: