| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 5.417 | G | | | 545 |
| 16:1 | 0.277 | G | | | 1547 |
| 18:0 | 1.416 | G | | | 1451 |
| 18:1 | 32.011 | G | | | 102 |
| 18:2 | 20.623 | G | | | 108 |
| 18:3 | 1.047 | G | | | 193 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.662 | G | | | 2694 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.086 | G | | | 252 |
| Ash | 2 | G | | | 1828 |
| Aspartic acid | 1.368 | G | | | 2405 |
| Calcium, Ca | 61 | MG | 1300 | 4.7% | 1895 |
| Carbohydrate, by difference | 18.25 | G | | | 2573 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.738 | MG | 0.9 | 82% | 305 |
| Cystine | 0.271 | G | | | 1273 |
| Energy | 657 | KCAL | | | 155 |
| Energy | 2749 | kJ | | | 155 |
| Fatty acids, total monounsaturated | 32.611 | G | | | 109 |
| Fatty acids, total polyunsaturated | 21.886 | G | | | 118 |
| Fatty acids, total saturated | 7.038 | G | | | 1055 |
| Fiber, total dietary | 6.4 | G | | | 574 |
| Folate, DFE | 40 | UG | | | 1486 |
| Folate, total | 40 | UG | | | 1518 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.885 | G | | | 2275 |
| Glycine | 0.708 | G | | | 2603 |
| Histidine | 0.389 | G | | | 2576 |
| Iron, Fe | 2.12 | MG | 18 | 11.8% | 2335 |
| Isoleucine | 0.576 | G | | | 2640 |
| Leucine | 1.027 | G | | | 2693 |
| Lysine | 0.497 | G | | | 3028 |
| Magnesium, Mg | 173 | MG | 420 | 41.2% | 233 |
| Manganese, Mn | 4.61 | MG | 2.3 | 200.4% | 74 |
| Methionine | 0.3 | G | | | 2613 |
| Niacin | 0.907 | MG | 16 | 5.7% | 4789 |
| Pantothenic acid | 1.746 | MG | 5 | 34.9% | 244 |
| Phenylalanine | 0.713 | G | | | 2307 |
| Phosphorus, P | 336 | MG | 1250 | 26.9% | 570 |
| Potassium, K | 436 | MG | 3400 | 12.8% | 822 |
| Proline | 0.571 | G | | | 3173 |
| Protein | 12.72 | G | | | 3113 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.131 | MG | 1.3 | 10.1% | 4111 |
| Selenium, Se | 8.1 | UG | 55 | 14.7% | 3564 |
| Serine | 0.806 | G | | | 1900 |
| Sodium, Na | 1 | MG | 1500 | 0.1% | 7182 |
| Thiamin | 0.867 | MG | 1.2 | 72.3% | 224 |
| Threonine | 0.422 | G | | | 2817 |
| Total lipid (fat) | 64.37 | G | | | 176 |
| Tryptophan | 0.139 | G | | | 2653 |
| Tyrosine | 0.454 | G | | | 2633 |
| Valine | 0.73 | G | | | 2532 |
| Vitamin A, IU | 131 | IU | | | 2195 |
| Vitamin A, RAE | 7 | UG | 900 | 0.8% | 2791 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.192 | MG | 1.7 | 11.3% | 3085 |
| Vitamin B-9 (Folate, food) | 40 | UG | 400 | 10% | 845 |
| Vitamin C | 2 | MG | 90 | 2.2% | 2025 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 2.65 | G | | | 7144 |
| Zinc, Zn | 4.31 | MG | 11 | 39.2% | 1133 |