| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.303 | G | | | 208 |
| 12:0 | 2.409 | G | | | 114 |
| 14:0 | 1.004 | G | | | 305 |
| 16:0 | 5.823 | G | | | 470 |
| 16:1 | 0.05 | G | | | 3457 |
| 18:0 | 1.004 | G | | | 2050 |
| 18:1 | 7.931 | G | | | 883 |
| 18:2 | 4.718 | G | | | 576 |
| 18:3 | 0.5 | G | | | 458 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.04 | G | | | 1366 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.01 | G | | | 340 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.03 | G | | | 546 |
| 8:0 | 0.402 | G | | | 135 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.4 | G | | | 671 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 526 | MG | 1300 | 40.5% | 178 |
| Carbohydrate, by difference | 55.6 | G | | | 1122 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 120 | MG | 550 | 21.8% | 177 |
| Copper, Cu | 0.401 | MG | 0.9 | 44.6% | 612 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2096 | kJ | | | 484 |
| Energy | 501 | KCAL | | | 482 |
| Fatty acids, total monounsaturated | 8.132 | G | | | 1004 |
| Fatty acids, total polyunsaturated | 6.024 | G | | | 530 |
| Fatty acids, total saturated | 11.043 | G | | | 488 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 136 | UG | | | 497 |
| Folate, total | 80 | UG | | | 798 |
| Folic acid | 80 | UG | | | 248 |
| Iron, Fe | 9 | MG | 18 | 50% | 315 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 55 | MG | 420 | 13.1% | 911 |
| Manganese, Mn | 55 | MG | 2.3 | 2391.3% | 8 |
| Niacin | 5.261 | MG | 16 | 32.9% | 1825 |
| Pantothenic acid | 2.505 | MG | 5 | 50.1% | 164 |
| Phosphorus, P | 316 | MG | 1250 | 25.3% | 658 |
| Potassium, K | 581 | MG | 3400 | 17.1% | 431 |
| Protein | 12.5 | G | | | 3154 |
| Retinol | 455 | UG | | | 185 |
| Riboflavin | 0.471 | MG | 1.3 | 36.2% | 538 |
| Selenium, Se | 15 | UG | 55 | 27.3% | 2835 |
| Sodium, Na | 200 | MG | 1500 | 13.3% | 2611 |
| Sugars, total including NLEA | 55.6 | G | | | 152 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.301 | MG | 1.2 | 25.1% | 1263 |
| Total lipid (fat) | 25.6 | G | | | 762 |
| Vitamin A, IU | 1517 | IU | | | 587 |
| Vitamin A, RAE | 455 | UG | 900 | 50.6% | 254 |
| Vitamin B-12 | 1.7 | UG | 2.4 | 70.8% | 1565 |
| Vitamin B-12, added | 1.7 | UG | | | 94 |
| Vitamin B-6 | 0.301 | MG | 1.7 | 17.7% | 2282 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 60 | MG | 90 | 66.7% | 171 |
| Vitamin D (D2 + D3) | 7.5 | UG | | | 96 |
| Vitamin D (D2 + D3), International Units | 301 | IU | | | 94 |
| Vitamin E (alpha-tocopherol) | 6.75 | MG | | | 207 |
| Vitamin E, added | 6.75 | MG | 15 | 45% | 39 |
| Vitamin K (phylloquinone) | 45 | UG | | | 274 |
| Water | 2.9 | G | | | 7097 |
| Zinc, Zn | 4.5 | MG | 11 | 40.9% | 1051 |