| Nutrient | amount | | RDI | % | ranking |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.475 | G | | | 4310 |
| 16:1 | 0.01 | G | | | 4432 |
| 18:0 | 0.05 | G | | | 4861 |
| 18:1 | 0.998 | G | | | 4065 |
| 18:2 | 0.954 | G | | | 2244 |
| 18:3 | 0.042 | G | | | 3607 |
| Alanine | 0.422 | G | | | 3015 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.548 | G | | | 3000 |
| Ash | 1.54 | G | | | 2568 |
| Aspartic acid | 0.677 | G | | | 3006 |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 76.48 | G | | | 387 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.23 | MG | 0.9 | 25.6% | 1168 |
| Cystine | 0.088 | G | | | 3416 |
| Energy | 363 | KCAL | | | 1387 |
| Energy | 1519 | kJ | | | 1388 |
| Fatty acids, total monounsaturated | 1.008 | G | | | 4311 |
| Fatty acids, total polyunsaturated | 0.996 | G | | | 2696 |
| Fatty acids, total saturated | 0.557 | G | | | 4845 |
| Fiber, total dietary | 4.6 | G | | | 831 |
| Folate, DFE | 16 | UG | | | 2472 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.473 | G | | | 3321 |
| Glycine | 0.356 | G | | | 3100 |
| Histidine | 0.184 | G | | | 3326 |
| Iron, Fe | 1.98 | MG | 18 | 11% | 2558 |
| Isoleucine | 0.306 | G | | | 3328 |
| Leucine | 0.598 | G | | | 3294 |
| Lysine | 0.276 | G | | | 3461 |
| Magnesium, Mg | 112 | MG | 420 | 26.7% | 432 |
| Manganese, Mn | 4.013 | MG | 2.3 | 174.5% | 98 |
| Methionine | 0.163 | G | | | 3126 |
| Niacin | 6.34 | MG | 16 | 39.6% | 1186 |
| Pantothenic acid | 1.591 | MG | 5 | 31.8% | 276 |
| Phenylalanine | 0.373 | G | | | 3283 |
| Phosphorus, P | 337 | MG | 1250 | 27% | 563 |
| Potassium, K | 289 | MG | 3400 | 8.5% | 2778 |
| Proline | 0.339 | G | | | 3646 |
| Protein | 7.23 | G | | | 4201 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.08 | MG | 1.3 | 6.2% | 4991 |
| Serine | 0.374 | G | | | 3291 |
| Sodium, Na | 8 | MG | 1500 | 0.5% | 6340 |
| Sugars, total including NLEA | 0.66 | G | | | 3225 |
| Thiamin | 0.443 | MG | 1.2 | 36.9% | 796 |
| Threonine | 0.265 | G | | | 3318 |
| Total lipid (fat) | 2.78 | G | | | 4737 |
| Tryptophan | 0.092 | G | | | 3215 |
| Tyrosine | 0.271 | G | | | 3129 |
| Valine | 0.424 | G | | | 3161 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.736 | MG | 1.7 | 43.3% | 373 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.6 | MG | | | 1614 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Water | 11.97 | G | | | 6243 |
| Zinc, Zn | 2.45 | MG | 11 | 22.3% | 2203 |