Spices, ginger, ground 170926
Nutrientamount RDI%
10:01.56G  
12:00.068G  
13:00G  
14:00.044G  
14:10.032G  
15:00G  
15:10G  
16:00.574G  
16:10.036G  
17:00G  
17:10.016G  
18:00.227G  
18:10.357G  
18:1 c0.357G  
18:1 t0G  
18:20.706G  
18:30.223G  
18:3 n-3 c,c,c (ALA)0.223G  
18:3 n-6 c,c,c0G  
18:40G  
20:00G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00G  
22:10.037G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00.027G  
8:00G  
Alanine0.272G  
Alcohol, ethyl0G  
Arginine0.708G  
Ash5.22G  
Aspartic acid1.387G  
Betaine3.4MG  
Caffeine0MG  
Calcium, Ca114MG13008.8%
Carbohydrate, by difference71.62G  
Carotene, alpha0UG  
Carotene, beta18UG  
Cholesterol0MG  
Choline, total41.2MG5507.5%
Copper, Cu0.48MG0.953.3%
Cryptoxanthin, beta0UG  
Cystine0.099G  
Energy335KCAL  
Energy1404kJ  
Fatty acids, total monounsaturated0.479G  
Fatty acids, total polyunsaturated0.929G  
Fatty acids, total saturated2.599G  
Fatty acids, total trans0G  
Fatty acids, total trans-monoenoic0G  
Fiber, total dietary14.1G  
Folate, DFE13UG  
Folate, total13UG  
Folic acid0UG  
Fructose1.78G  
Galactose0.19G  
Glucose (dextrose)1.22G  
Glutamic acid0.79G  
Glycine0.497G  
Histidine0.199G  
Hydroxyproline0G  
Iron, Fe19.8MG18110%
Isoleucine0.341G  
Lactose0G  
Leucine0.513G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.241G  
Magnesium, Mg214MG42051%
Maltose0G  
Manganese, Mn33.3MG2.31447.8%
Methionine0.089G  
Niacin9.62MG1660.1%
Pantothenic acid0.477MG59.5%
Phenylalanine0.311G  
Phosphorus, P168MG125013.4%
Phytosterols83MG  
Potassium, K1320MG340038.8%
Proline0.334G  
Protein8.98G  
Retinol0UG  
Riboflavin0.17MG1.313.1%
Selenium, Se55.8UG55101.5%
Serine0.25G  
Sodium, Na27MG15001.8%
Sucrose0.2G  
Sugars, total including NLEA3.39G  
Theobromine0MG  
Thiamin0.046MG1.23.8%
Threonine0.289G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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