Spices, ginger, ground 170926

Nutrient	amount		RDI	%	ranking
10:0	1.56	G			39
12:0	0.068	G			922
13:0	0	G
14:0	0.044	G			3614
14:1	0.032	G			712
15:0	0	G
15:1	0	G
16:0	0.574	G			4120
16:1	0.036	G			3741
17:0	0	G
17:1	0.016	G			776
18:0	0.227	G			4091
18:1	0.357	G			4777
18:1 c	0.357	G			1644
18:1 t	0	G
18:2	0.706	G			2630
18:3	0.223	G			1132
18:3 n-3 c,c,c (ALA)	0.223	G			371
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0.037	G			176
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0.027	G			583
8:0	0	G
Alanine	0.272	G			3453
Alcohol, ethyl	0	G
Arginine	0.708	G			2773
Ash	5.22	G			248
Aspartic acid	1.387	G			2392
Betaine	3.4	MG			1349
Caffeine	0	MG
Calcium, Ca	114	MG	1300	8.8%	1169
Carbohydrate, by difference	71.62	G			605
Carotene, alpha	0	UG
Carotene, beta	18	UG			1303
Cholesterol	0	MG
Choline, total	41.2	MG	550	7.5%	1830
Copper, Cu	0.48	MG	0.9	53.3%	490
Cryptoxanthin, beta	0	UG
Cystine	0.099	G			3313
Energy	335	KCAL			1709
Energy	1404	kJ			1707
Fatty acids, total monounsaturated	0.479	G			4858
Fatty acids, total polyunsaturated	0.929	G			2804
Fatty acids, total saturated	2.599	G			2857
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	14.1	G			141
Folate, DFE	13	UG			2728
Folate, total	13	UG			2893
Folic acid	0	UG
Fructose	1.78	G			309
Galactose	0.19	G			34
Glucose (dextrose)	1.22	G			447
Glutamic acid	0.79	G			3779
Glycine	0.497	G			2787
Histidine	0.199	G			3245
Hydroxyproline	0	G
Iron, Fe	19.8	MG	18	110%	130
Isoleucine	0.341	G			3206
Lactose	0	G
Leucine	0.513	G			3431
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.241	G			3613
Magnesium, Mg	214	MG	420	51%	171
Maltose	0	G
Manganese, Mn	33.3	MG	2.3	1447.8%	10
Methionine	0.089	G			3642
Niacin	9.62	MG	16	60.1%	332
Pantothenic acid	0.477	MG	5	9.5%	2910
Phenylalanine	0.311	G			3442
Phosphorus, P	168	MG	1250	13.4%	3292
Phytosterols	83	MG			102
Potassium, K	1320	MG	3400	38.8%	123
Proline	0.334	G			3660
Protein	8.98	G			3822
Retinol	0	UG
Riboflavin	0.17	MG	1.3	13.1%	3403
Selenium, Se	55.8	UG	55	101.5%	144
Serine	0.25	G			3652
Sodium, Na	27	MG	1500	1.8%	5736
Sucrose	0.2	G			882
Sugars, total including NLEA	3.39	G			2131
Theobromine	0	MG
Thiamin	0.046	MG	1.2	3.8%	5041
Threonine	0.289	G			3211
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	3.01	MG			288
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.24	G			4119
Tryptophan	0.152	G			2490
Tyrosine	0.243	G			3255
Valine	0.411	G			3204
Vitamin A, IU	30	IU			3434
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.626	MG	1.7	36.8%	588
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	2.4	UG			110
Vitamin K (phylloquinone)	0.8	UG			3057
Water	9.94	G			6383
Zinc, Zn	3.64	MG	11	33.1%	1449

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.