Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 174626

Nutrient	amount		RDI	%	ranking
Alcohol, ethyl	0	G
Ash	3.14	G			828
Calcium, Ca	79	MG	1300	6.1%	1605
Carbohydrate, by difference	62.94	G			897
Cholesterol	0	MG
Copper, Cu	0.3	MG	0.9	33.3%	856
Energy	364	KCAL			1376
Energy	1525	kJ			1376
Fatty acids, total monounsaturated	2.61	G			3026
Fatty acids, total polyunsaturated	3.03	G			1095
Fatty acids, total saturated	1.43	G			3855
Fiber, total dietary	14.3	G			135
Folate, DFE	38	UG			1526
Folate, total	38	UG			1562
Folic acid	0	UG
Iron, Fe	8.07	MG	18	44.8%	362
Magnesium, Mg	241	MG	420	57.4%	138
Manganese, Mn	5.7	MG	2.3	247.8%	60
Niacin	0.8	MG	16	5%	4922
Pantothenic acid	0.85	MG	5	17%	1196
Phosphorus, P	694	MG	1250	55.5%	113
Potassium, K	579	MG	3400	17%	435
Protein	17.03	G			2582
Riboflavin	0.3	MG	1.3	23.1%	1300
Selenium, Se	0	UG	55	0%
Sodium, Na	5	MG	1500	0.3%	6565
Sugars, total including NLEA	1.43	G			2842
Thiamin	0.97	MG	1.2	80.8%	182
Total lipid (fat)	7.97	G			3014
Vitamin A, IU	100	IU			2420
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.11	MG	1.7	6.5%	4115
Vitamin B-9 (Folate, food)	38	UG	400	9.5%	888
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	8.9	G			6458
Zinc, Zn	4.2	MG	11	38.2%	1187

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.