| Nutrient | amount | | RDI | % | ranking |
| 12:0 | 0 | G | | | |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.54 | G | | | 4188 |
| 16:1 | 0.01 | G | | | 4432 |
| 18:0 | 0.06 | G | | | 4776 |
| 18:1 | 1.13 | G | | | 3932 |
| 18:2 | 1.09 | G | | | 2085 |
| 18:3 | 0.05 | G | | | 3346 |
| Alanine | 0.524 | G | | | 2869 |
| Arginine | 0.569 | G | | | 2965 |
| Ash | 1.4 | G | | | 2882 |
| Aspartic acid | 0.721 | G | | | 2961 |
| Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
| Carbohydrate, by difference | 81.2 | G | | | 199 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.42 | MG | 0.9 | 46.7% | 573 |
| Cystine | 0.114 | G | | | 3177 |
| Energy | 1611 | kJ | | | 1124 |
| Energy | 385 | KCAL | | | 1123 |
| Fatty acids, total monounsaturated | 1.14 | G | | | 4179 |
| Fatty acids, total polyunsaturated | 1.13 | G | | | 2467 |
| Fatty acids, total saturated | 0.63 | G | | | 4734 |
| Fiber, total dietary | 2.9 | G | | | 1329 |
| Folate, DFE | 19 | UG | | | 2219 |
| Folate, total | 19 | UG | | | 2365 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.655 | G | | | 3190 |
| Glycine | 0.39 | G | | | 2978 |
| Histidine | 0.223 | G | | | 3121 |
| Iron, Fe | 1.17 | MG | 18 | 6.5% | 3978 |
| Isoleucine | 0.337 | G | | | 3218 |
| Leucine | 0.781 | G | | | 2984 |
| Lysine | 0.293 | G | | | 3408 |
| Magnesium, Mg | 114 | MG | 420 | 27.1% | 421 |
| Manganese, Mn | 5.08 | MG | 2.3 | 220.9% | 69 |
| Methionine | 0.183 | G | | | 3007 |
| Niacin | 6.435 | MG | 16 | 40.2% | 1137 |
| Pantothenic acid | 0.93 | MG | 5 | 18.6% | 967 |
| Phenylalanine | 0.423 | G | | | 3122 |
| Phosphorus, P | 320 | MG | 1250 | 25.6% | 632 |
| Potassium, K | 275 | MG | 3400 | 8.1% | 3041 |
| Proline | 0.485 | G | | | 3327 |
| Protein | 8.4 | G | | | 3946 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.104 | MG | 1.3 | 8% | 4574 |
| Serine | 0.42 | G | | | 3134 |
| Sodium, Na | 167 | MG | 1500 | 11.1% | 2750 |
| Thiamin | 0.08 | MG | 1.2 | 6.7% | 3470 |
| Threonine | 0.306 | G | | | 3136 |
| Total lipid (fat) | 3.2 | G | | | 4576 |
| Tryptophan | 0.092 | G | | | 3215 |
| Tyrosine | 0.319 | G | | | 2980 |
| Valine | 0.469 | G | | | 3036 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.14 | MG | 1.7 | 8.2% | 3651 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 5.9 | G | | | 6716 |
| Zinc, Zn | 2.22 | MG | 11 | 20.2% | 2363 |