Fish, roe, mixed species, cooked, dry heat 174239

Nutrient	amount		RDI	%	ranking
14:0	0.097	G			2847
16:0	1.634	G			2525
16:1	0.479	G			869
18:0	0.135	G			4399
18:1	1.455	G			3635
18:2	0.037	G			5883
18:3	0.008	G			5583
18:4	0.015	G			179
20:1	0.142	G			425
20:4	0.232	G			94
20:5 n-3 (EPA)	1.26	G			11
22:1	0.053	G			148
22:5 n-3 (DPA)	0.105	G			80
22:6 n-3 (DHA)	1.747	G			11
Alanine	1.831	G			228
Arginine	1.639	G			1030
Ash	1.76	G			2190
Aspartic acid	2.294	G			1087
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	1.92	G			4836
Cholesterol	479	MG			49
Copper, Cu	0.128	MG	0.9	14.2%	2270
Cystine	0.499	G			47
Energy	204	KCAL			3393
Energy	854	kJ			3396
Fatty acids, total monounsaturated	2.129	G			3357
Fatty acids, total polyunsaturated	3.404	G			958
Fatty acids, total saturated	1.866	G			3426
Fiber, total dietary	0	G
Folate, DFE	92	UG			826
Folate, total	92	UG			665
Folic acid	0	UG
Glutamic acid	3.425	G			1591
Glycine	0.833	G			2431
Histidine	0.778	G			1174
Iron, Fe	0.77	MG	18	4.3%	5002
Isoleucine	1.465	G			212
Leucine	2.509	G			259
Lysine	2.179	G			1026
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.71	G			781
Niacin	2.192	MG	16	13.7%	3758
Pantothenic acid	1.154	MG	5	23.1%	611
Phenylalanine	1.401	G			98
Phosphorus, P	515	MG	1250	41.2%	204
Potassium, K	283	MG	3400	8.3%	2905
Proline	1.525	G			238
Protein	28.62	G			499
Retinol	91	UG			469
Riboflavin	0.949	MG	1.3	73%	228
Selenium, Se	51.7	UG	55	94%	174
Serine	1.25	G			267
Sodium, Na	117	MG	1500	7.8%	2972
Thiamin	0.277	MG	1.2	23.1%	1365
Threonine	1.305	G			311
Total lipid (fat)	8.23	G			2941
Tryptophan	0.375	G			126
Tyrosine	1.438	G			43
Valine	1.676	G			136
Vitamin A, IU	303	IU			1382
Vitamin A, RAE	91	UG	900	10.1%	758
Vitamin B-12	11.54	UG	2.4	480.8%	89
Vitamin B-6	0.185	MG	1.7	10.9%	3156
Vitamin B-9 (Folate, food)	92	UG	400	23%	350
Vitamin C	16.4	MG	90	18.2%	829
Water	58.63	G			4577
Zinc, Zn	1.28	MG	11	11.6%	3283

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.