Fish, roe, mixed species, cooked, dry heat 174239
Nutrientamount RDI%
14:00.097G  
16:01.634G  
16:10.479G  
18:00.135G  
18:11.455G  
18:20.037G  
18:30.008G  
18:40.015G  
20:10.142G  
20:40.232G  
20:5 n-3 (EPA)1.26G  
22:10.053G  
22:5 n-3 (DPA)0.105G  
22:6 n-3 (DHA)1.747G  
Alanine1.831G  
Arginine1.639G  
Ash1.76G  
Aspartic acid2.294G  
Calcium, Ca28MG13002.2%
Carbohydrate, by difference1.92G  
Cholesterol479MG  
Copper, Cu0.128MG0.914.2%
Cystine0.499G  
Energy204KCAL  
Energy854kJ  
Fatty acids, total monounsaturated2.129G  
Fatty acids, total polyunsaturated3.404G  
Fatty acids, total saturated1.866G  
Fiber, total dietary0G  
Folate, DFE92UG  
Folate, total92UG  
Folic acid0UG  
Glutamic acid3.425G  
Glycine0.833G  
Histidine0.778G  
Iron, Fe0.77MG184.3%
Isoleucine1.465G  
Leucine2.509G  
Lysine2.179G  
Magnesium, Mg26MG4206.2%
Manganese, Mn0.013MG2.30.6%
Methionine0.71G  
Niacin2.192MG1613.7%
Pantothenic acid1.154MG523.1%
Phenylalanine1.401G  
Phosphorus, P515MG125041.2%
Potassium, K283MG34008.3%
Proline1.525G  
Protein28.62G  
Retinol91UG  
Riboflavin0.949MG1.373%
Selenium, Se51.7UG5594%
Serine1.25G  
Sodium, Na117MG15007.8%
Thiamin0.277MG1.223.1%
Threonine1.305G  
Total lipid (fat)8.23G  
Tryptophan0.375G  
Tyrosine1.438G  
Valine1.676G  
Vitamin A, IU303IU  
Vitamin A, RAE91UG90010.1%
Vitamin B-1211.54UG2.4480.8%
Vitamin B-60.185MG1.710.9%
Vitamin B-9 (Folate, food)92UG40023%
Vitamin C16.4MG9018.2%
Water58.63G  
Zinc, Zn1.28MG1111.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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