| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.25 | G | | | 4818 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.071 | G | | | 4719 |
| 18:1 | 0.161 | G | | | 5128 |
| 18:2 | 0.357 | G | | | 3703 |
| 18:3 | 0.027 | G | | | 4220 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.05 | G | | | 2128 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.672 | G | | | 953 |
| Ash | 3.32 | G | | | 720 |
| Aspartic acid | 2.756 | G | | | 359 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 132 | MG | 1300 | 10.2% | 940 |
| Carbohydrate, by difference | 62.62 | G | | | 910 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 68 | UG | | | 840 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 97.9 | MG | 550 | 17.8% | 480 |
| Copper, Cu | 0.941 | MG | 0.9 | 104.6% | 219 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.21 | G | | | 2238 |
| Energy | 347 | KCAL | | | 1581 |
| Energy | 1452 | kJ | | | 1584 |
| Fatty acids, total monounsaturated | 0.161 | G | | | 5386 |
| Fatty acids, total polyunsaturated | 0.384 | G | | | 4380 |
| Fatty acids, total saturated | 0.348 | G | | | 5123 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 16.3 | G | | | 103 |
| Folate, DFE | 625 | UG | | | 70 |
| Folate, total | 625 | UG | | | 65 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.264 | G | | | 678 |
| Glycine | 0.954 | G | | | 2065 |
| Histidine | 0.695 | G | | | 1529 |
| Iron, Fe | 6.74 | MG | 18 | 37.4% | 435 |
| Isoleucine | 1.008 | G | | | 1451 |
| Leucine | 1.847 | G | | | 1301 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.664 | G | | | 1926 |
| Magnesium, Mg | 189 | MG | 420 | 45% | 198 |
| Manganese, Mn | 1.035 | MG | 2.3 | 45% | 575 |
| Methionine | 0.286 | G | | | 2654 |
| Niacin | 2.251 | MG | 16 | 14.1% | 3716 |
| Pantothenic acid | 1.91 | MG | 5 | 38.2% | 222 |
| Phenylalanine | 1.443 | G | | | 74 |
| Phosphorus, P | 367 | MG | 1250 | 29.4% | 466 |
| Phytosterols | 23 | MG | | | 161 |
| Potassium, K | 1246 | MG | 3400 | 36.6% | 138 |
| Proline | 1.095 | G | | | 1237 |
| Protein | 23.86 | G | | | 1267 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.233 | MG | 1.3 | 17.9% | 2187 |
| Selenium, Se | 8.2 | UG | 55 | 14.9% | 3544 |
| Serine | 1.176 | G | | | 429 |
| Sodium, Na | 15 | MG | 1500 | 1% | 6038 |
| Sugars, total including NLEA | 6.6 | G | | | 1542 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.621 | MG | 1.2 | 51.8% | 446 |
| Threonine | 0.782 | G | | | 2092 |
| Total lipid (fat) | 1.15 | G | | | 5478 |
| Tryptophan | 0.26 | G | | | 1127 |
| Tyrosine | 0.714 | G | | | 1673 |
| Valine | 1.237 | G | | | 1077 |
| Vitamin A, IU | 114 | IU | | | 2311 |
| Vitamin A, RAE | 6 | UG | 900 | 0.7% | 2911 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.382 | MG | 1.7 | 22.5% | 1753 |
| Vitamin B-9 (Folate, food) | 625 | UG | 400 | 156.3% | 11 |
| Vitamin C | 4.8 | MG | 90 | 5.3% | 1570 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.51 | MG | | | 1850 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 9 | UG | | | 836 |
| Water | 9.05 | G | | | 6443 |
| Zinc, Zn | 2.68 | MG | 11 | 24.4% | 2024 |