Fast foods, chicken tenders 173321

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.026	G			3934
14:1	0.001	G			1577
15:0	0.003	G			1385
15:1	0	G
16:0	1.771	G			2393
16:1	0.049	G			3495
16:1 c	0.049	G			893
16:1 t	0	G
17:0	0.011	G			1768
17:1	0.006	G			1110
18:0	0.414	G			3514
18:1	4.656	G			1761
18:1 c	4.641	G			498
18:1 t	0.015	G			1496
18:2	5.485	G			501
18:2 CLAs	0.009	G			1011
18:2 n-6 c,c	5.439	G			193
18:2 t not further defined	0.037	G			435
18:3	0.226	G			1124
18:3 n-3 c,c,c (ALA)	0.211	G			389
18:3 n-6 c,c,c	0.015	G			226
18:3i	0	G
18:4	0	G
20:0	0.076	G			255
20:1	0.106	G			603
20:2 n-6 c,c	0.007	G			701
20:3	0.008	G			711
20:3 n-3	0	G
20:3 n-6	0.008	G			558
20:4	0.04	G			1768
20:5 n-3 (EPA)	0	G
22:0	0.115	G			113
22:1	0.009	G			398
22:1 c	0.009	G			90
22:1 t	0	G
22:4	0.011	G			223
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.072	G			63
24:1 c	0.003	G			235
4:0	0	G
6:0	0	G
8:0	0.004	G			1155
Alanine	1.014	G			2225
Alcohol, ethyl	0	G
Arginine	1.215	G			2109
Ash	2.92	G			995
Aspartic acid	1.616	G			2165
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	17.25	G			2667
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	48	MG			2768
Choline, total	43.7	MG	550	7.9%	1790
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	0	UG
Cystine	0.285	G			1049
Energy	1136	kJ			2400
Energy	271	KCAL			2402
Fatty acids, total monounsaturated	4.83	G			1910
Fatty acids, total polyunsaturated	5.783	G			549
Fatty acids, total saturated	2.493	G			2940
Fatty acids, total trans	0.052	G			1634
Fatty acids, total trans-monoenoic	0.015	G			1492
Fatty acids, total trans-polyenoic	0.037	G			535
Fiber, total dietary	1.2	G			2622
Folate, DFE	23	UG			2013
Folate, total	19	UG			2365
Folic acid	6	UG			916
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.19	G			1884
Glycine	0.845	G			2400
Histidine	0.655	G			1734
Hydroxyproline	0.04	G			1190
Iron, Fe	0.73	MG	18	4.1%	5110
Isoleucine	0.845	G			2072
Lactose	0	G
Leucine	1.553	G			1962
Lutein + zeaxanthin	83	UG			721
Lycopene	0	UG
Lysine	1.616	G			2013
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0	G
Manganese, Mn	0.228	MG	2.3	9.9%	2035
Methionine	0.518	G			1932
Niacin	8.217	MG	16	51.4%	555
Pantothenic acid	1.244	MG	5	24.9%	496
Phenylalanine	1.437	G			78
Phosphorus, P	282	MG	1250	22.6%	886
Potassium, K	373	MG	3400	11%	1310
Proline	1.595	G			187
Protein	19.22	G			2245
Retinol	2	UG			2380
Riboflavin	0.179	MG	1.3	13.8%	3251
Selenium, Se	17.5	UG	55	31.8%	2531
Serine	0.792	G			1963
Sodium, Na	769	MG	1500	51.3%	643
Starch	17.03	G			458
Sucrose	0.4	G			717
Sugars, total including NLEA	0.4	G			3406
Theobromine	0	MG
Thiamin	0.11	MG	1.2	9.2%	2663
Threonine	0.803	G			2038
Tocopherol, beta	0.13	MG			201
Tocopherol, delta	0.51	MG			288
Tocopherol, gamma	5.61	MG			185
Tocotrienol, alpha	0.14	MG			140
Tocotrienol, beta	0.16	MG			148
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	13.95	G			1834
Tryptophan	0.222	G			1645
Tyrosine	0.539	G			2416
Valine	0.908	G			2169
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.16	UG	2.4	6.7%	3685
Vitamin B-12, added	0	UG
Vitamin B-6	0.426	MG	1.7	25.1%	1428
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	1.1	MG	90	1.2%	2357
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	3.17	MG			411
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	8	UG			890
Water	46.64	G			5397
Zinc, Zn	0.71	MG	11	6.5%	4208

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.