Fast foods, chicken tenders 173321
Nutrientamount RDI%ranking
10:00G   
12:00.001G  3544
14:00.026G  3934
14:10.001G  1577
15:00.003G  1385
15:10G   
16:01.771G  2393
16:10.049G  3495
16:1 c0.049G  893
16:1 t0G   
17:00.011G  1768
17:10.006G  1110
18:00.414G  3514
18:14.656G  1761
18:1 c4.641G  498
18:1 t0.015G  1496
18:25.485G  501
18:2 CLAs0.009G  1011
18:2 n-6 c,c5.439G  193
18:2 t not further defined0.037G  435
18:30.226G  1124
18:3 n-3 c,c,c (ALA)0.211G  389
18:3 n-6 c,c,c0.015G  226
18:3i0G   
18:40G   
20:00.076G  255
20:10.106G  603
20:2 n-6 c,c0.007G  701
20:30.008G  711
20:3 n-30G   
20:3 n-60.008G  558
20:40.04G  1768
20:5 n-3 (EPA)0G   
22:00.115G  113
22:10.009G  398
22:1 c0.009G  90
22:1 t0G   
22:40.011G  223
22:5 n-3 (DPA)0.003G  1516
22:6 n-3 (DHA)0.002G  1111
24:00.072G  63
24:1 c0.003G  235
4:00G   
6:00G   
8:00.004G  1155
Alanine1.014G  2225
Alcohol, ethyl0G   
Arginine1.215G  2109
Ash2.92G  995
Aspartic acid1.616G  2165
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference17.25G  2667
Carotene, alpha0UG   
Carotene, beta2UG  1887
Cholesterol48MG  2768
Choline, total43.7MG5507.9%1790
Copper, Cu0.069MG0.97.7%4578
Cryptoxanthin, beta0UG   
Cystine0.285G  1049
Energy1136kJ  2400
Energy271KCAL  2402
Fatty acids, total monounsaturated4.83G  1910
Fatty acids, total polyunsaturated5.783G  549
Fatty acids, total saturated2.493G  2940
Fatty acids, total trans0.052G  1634
Fatty acids, total trans-monoenoic0.015G  1492
Fatty acids, total trans-polyenoic0.037G  535
Fiber, total dietary1.2G  2622
Folate, DFE23UG  2013
Folate, total19UG  2365
Folic acid6UG  916
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid3.19G  1884
Glycine0.845G  2400
Histidine0.655G  1734
Hydroxyproline0.04G  1190
Iron, Fe0.73MG184.1%5110
Isoleucine0.845G  2072
Lactose0G   
Leucine1.553G  1962
Lutein + zeaxanthin83UG  721
Lycopene0UG   
Lysine1.616G  2013
Magnesium, Mg28MG4206.7%1942
Maltose0G   
Manganese, Mn0.228MG2.39.9%2035
Methionine0.518G  1932
Niacin8.217MG1651.4%555
Pantothenic acid1.244MG524.9%496
Phenylalanine1.437G  78
Phosphorus, P282MG125022.6%886
Potassium, K373MG340011%1310
Proline1.595G  187
Protein19.22G  2245
Retinol2UG  2380
Riboflavin0.179MG1.313.8%3251
Selenium, Se17.5UG5531.8%2531
Serine0.792G  1963
Sodium, Na769MG150051.3%643
Starch17.03G  458
Sucrose0.4G  717
Sugars, total including NLEA0.4G  3406
Theobromine0MG   
Thiamin0.11MG1.29.2%2663
Threonine0.803G  2038
Tocopherol, beta0.13MG  201
Tocopherol, delta0.51MG  288
Tocopherol, gamma5.61MG  185
Tocotrienol, alpha0.14MG  140
Tocotrienol, beta0.16MG  148
Tocotrienol, delta0MG   
Tocotrienol, gamma0.05MG  232
Total lipid (fat)13.95G  1834
Tryptophan0.222G  1645
Tyrosine0.539G  2416
Valine0.908G  2169
Vitamin A, IU11IU  4099
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120.16UG2.46.7%3685
Vitamin B-12, added0UG   
Vitamin B-60.426MG1.725.1%1428
Vitamin B-9 (Folate, food)13UG4003.3%2391
Vitamin C1.1MG901.2%2357
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units7IU  1096
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)3.17MG  411
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)8UG  890
Water46.64G  5397
Zinc, Zn0.71MG116.5%4208

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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