Chicken, broilers or fryers, giblets, cooked, fried 171058

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.06	G			3334
16:0	2.11	G			2028
16:1	0.29	G			1479
18:0	1.42	G			1445
18:1	4.12	G			1967
18:2	2.69	G			1042
18:3	0.13	G			1803
20:1	0.01	G			2680
20:4	0.48	G			25
20:5 n-3 (EPA)	0.01	G			563
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.04	G			385
Alanine	1.587	G			712
Arginine	2.159	G			193
Ash	1.77	G			2177
Aspartic acid	3.021	G			163
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	4.35	G			4356
Cholesterol	446	MG			53
Copper, Cu	0.422	MG	0.9	46.9%	569
Cystine	0.437	G			79
Energy	277	KCAL			2297
Energy	1159	kJ			2299
Fatty acids, total monounsaturated	4.42	G			2094
Fatty acids, total polyunsaturated	3.38	G			962
Fatty acids, total saturated	3.8	G			2088
Fiber, total dietary	0	G
Folate, DFE	379	UG			139
Folate, total	379	UG			111
Folic acid	0	UG
Glutamic acid	5.055	G			235
Glycine	1.783	G			205
Histidine	0.759	G			1244
Iron, Fe	10.32	MG	18	57.3%	254
Isoleucine	1.63	G			76
Leucine	2.601	G			189
Lysine	2.348	G			712
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.222	MG	2.3	9.7%	2076
Methionine	0.81	G			297
Niacin	10.987	MG	16	68.7%	240
Pantothenic acid	4.453	MG	5	89.1%	61
Phenylalanine	1.48	G			62
Phosphorus, P	286	MG	1250	22.9%	853
Potassium, K	330	MG	3400	9.7%	2007
Proline	1.696	G			143
Protein	32.54	G			150
Retinol	3582	UG			34
Riboflavin	1.524	MG	1.3	117.2%	114
Selenium, Se	104.2	UG	55	189.5%	36
Serine	1.43	G			89
Sodium, Na	113	MG	1500	7.5%	2991
Thiamin	0.097	MG	1.2	8.1%	2994
Threonine	1.467	G			123
Total lipid (fat)	13.46	G			1896
Tryptophan	0.373	G			133
Tyrosine	1.067	G			326
Valine	1.737	G			97
Vitamin A, IU	11929	IU			78
Vitamin A, RAE	3582	UG	900	398%	37
Vitamin B-12	13.31	UG	2.4	554.6%	80
Vitamin B-6	0.61	MG	1.7	35.9%	643
Vitamin B-9 (Folate, food)	379	UG	400	94.8%	42
Vitamin C	8.7	MG	90	9.7%	1220
Water	47.89	G			5337
Zinc, Zn	6.27	MG	11	57%	473

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.