Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.01 | G | | | 4438 |
16:0 | 0.04 | G | | | 5769 |
16:1 | 0.01 | G | | | 4432 |
18:0 | 0.03 | G | | | 5040 |
18:1 | 0.05 | G | | | 5534 |
18:2 | 0 | G | | | |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 8.009 | G | | | 1 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 6.616 | G | | | 6 |
Ash | 1.3 | G | | | 3177 |
Aspartic acid | 5.265 | G | | | 21 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 55 | MG | 1300 | 4.2% | 2039 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 38.5 | MG | 550 | 7% | 1876 |
Copper, Cu | 2.161 | MG | 0.9 | 240.1% | 50 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0 | G | | | |
Energy | 335 | KCAL | | | 1709 |
Energy | 1402 | kJ | | | 1712 |
Fatty acids, total monounsaturated | 0.06 | G | | | 5748 |
Fatty acids, total polyunsaturated | 0.01 | G | | | 6682 |
Fatty acids, total saturated | 0.07 | G | | | 5981 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 30 | UG | | | 1748 |
Folate, total | 30 | UG | | | 1823 |
Folic acid | 0 | UG | | | |
Glutamic acid | 8.753 | G | | | 21 |
Glycine | 19.049 | G | | | 1 |
Histidine | 0.662 | G | | | 1692 |
Iron, Fe | 1.11 | MG | 18 | 6.2% | 4100 |
Isoleucine | 1.158 | G | | | 1009 |
Leucine | 2.454 | G | | | 293 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 3.46 | G | | | 21 |
Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
Manganese, Mn | 0.105 | MG | 2.3 | 4.6% | 2931 |
Methionine | 0.606 | G | | | 1372 |
Niacin | 0.085 | MG | 16 | 0.5% | 6616 |
Pantothenic acid | 0.125 | MG | 5 | 2.5% | 5126 |
Phenylalanine | 1.737 | G | | | 46 |
Phosphorus, P | 39 | MG | 1250 | 3.1% | 5686 |
Potassium, K | 16 | MG | 3400 | 0.5% | 6975 |
Proline | 12.295 | G | | | 1 |
Protein | 85.6 | G | | | 3 |
Retinol | 0 | UG | | | |
Riboflavin | 0.23 | MG | 1.3 | 17.7% | 2229 |
Selenium, Se | 39.5 | UG | 55 | 71.8% | 437 |
Serine | 2.605 | G | | | 14 |
Sodium, Na | 196 | MG | 1500 | 13.1% | 2631 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.025 | MG | 1.2 | 2.1% | 5900 |
Threonine | 1.475 | G | | | 117 |
Total lipid (fat) | 0.1 | G | | | 6908 |
Tryptophan | 0 | G | | | |
Tyrosine | 0.303 | G | | | 3017 |
Valine | 2.081 | G | | | 44 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.007 | MG | 1.7 | 0.4% | 6624 |
Vitamin B-9 (Folate, food) | 30 | UG | 400 | 7.5% | 1145 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 13 | G | | | 6193 |
Zinc, Zn | 0.14 | MG | 11 | 1.3% | 6200 |