| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.18 | G | | | 1997 |
| 16:0 | 1.57 | G | | | 2589 |
| 16:1 | 0.24 | G | | | 1743 |
| 18:0 | 0.32 | G | | | 3811 |
| 18:1 | 1.61 | G | | | 3492 |
| 18:2 | 1.07 | G | | | 2109 |
| 18:3 | 0.28 | G | | | 903 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.617 | G | | | 629 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.141 | G | | | 210 |
| Ash | 1.45 | G | | | 2765 |
| Aspartic acid | 2.772 | G | | | 343 |
| Betaine | 17.1 | MG | | | 233 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 22 | MG | 1300 | 1.7% | 3457 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 117 | MG | | | 343 |
| Choline, total | 129.9 | MG | 550 | 23.6% | 108 |
| Copper, Cu | 0.189 | MG | 0.9 | 21% | 1472 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 887 | kJ | | | 3269 |
| Energy | 212 | KCAL | | | 3261 |
| Fatty acids, total monounsaturated | 1.89 | G | | | 3551 |
| Fatty acids, total polyunsaturated | 1.35 | G | | | 2213 |
| Fatty acids, total saturated | 2.07 | G | | | 3253 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 11 | UG | | | 2943 |
| Folate, total | 11 | UG | | | 3117 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.98 | G | | | 271 |
| Glycine | 1.322 | G | | | 919 |
| Histidine | 1.372 | G | | | 29 |
| Iron, Fe | 10 | MG | 18 | 55.6% | 262 |
| Isoleucine | 1.489 | G | | | 185 |
| Leucine | 2.749 | G | | | 108 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 3.24 | G | | | 40 |
| Magnesium, Mg | 29 | MG | 420 | 6.9% | 1855 |
| Methionine | 0.792 | G | | | 362 |
| Niacin | 2.2 | MG | 16 | 13.8% | 3745 |
| Pantothenic acid | 0.93 | MG | 5 | 18.6% | 967 |
| Phenylalanine | 1.417 | G | | | 89 |
| Phosphorus, P | 292 | MG | 1250 | 23.4% | 812 |
| Potassium, K | 403 | MG | 3400 | 11.9% | 1032 |
| Proline | 1.249 | G | | | 734 |
| Protein | 34.85 | G | | | 88 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.31 | MG | 1.3 | 23.8% | 1229 |
| Selenium, Se | 43.1 | UG | 55 | 78.4% | 346 |
| Serine | 1.154 | G | | | 491 |
| Sodium, Na | 59 | MG | 1500 | 3.9% | 4533 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.05 | MG | 1.2 | 4.2% | 4852 |
| Threonine | 1.327 | G | | | 280 |
| Total lipid (fat) | 6.96 | G | | | 3265 |
| Tyrosine | 1.087 | G | | | 284 |
| Valine | 1.422 | G | | | 539 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 8.3 | UG | 2.4 | 345.8% | 149 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.47 | MG | 1.7 | 27.6% | 1183 |
| Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
| Vitamin C | 3 | MG | 90 | 3.3% | 1813 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.45 | MG | | | 2032 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 57.92 | G | | | 4648 |
| Zinc, Zn | 2.27 | MG | 11 | 20.6% | 2325 |