Peanuts, spanish, oil-roasted, without salt 173807

Nutrient	amount		RDI	%	ranking
14:0	0.028	G			3910
16:0	5.609	G			514
16:1	0.044	G			3576
18:0	1.273	G			1615
18:1	21.509	G			199
18:2	16.996	G			143
18:3	0.01	G			5315
20:1	0.517	G			100
Alanine	1.113	G			1963
Arginine	3.349	G			44
Ash	3.72	G			539
Aspartic acid	3.416	G			56
Calcium, Ca	100	MG	1300	7.7%	1339
Carbohydrate, by difference	17.45	G			2645
Cholesterol	0	MG
Copper, Cu	0.661	MG	0.9	73.4%	343
Cystine	0.359	G			314
Energy	579	KCAL			254
Energy	2423	kJ			254
Fatty acids, total monounsaturated	22.073	G			213
Fatty acids, total polyunsaturated	17.008	G			170
Fatty acids, total saturated	7.555	G			959
Fiber, total dietary	8.9	G			347
Folate, DFE	126	UG			577
Folate, total	126	UG			458
Folic acid	0	UG
Glutamic acid	5.852	G			82
Glycine	1.687	G			297
Histidine	0.708	G			1449
Iron, Fe	2.28	MG	18	12.7%	2120
Isoleucine	0.985	G			1538
Leucine	1.816	G			1354
Lysine	1.005	G			2542
Magnesium, Mg	168	MG	420	40%	244
Manganese, Mn	2.355	MG	2.3	102.4%	212
Methionine	0.344	G			2487
Niacin	14.933	MG	16	93.3%	127
Pantothenic acid	1.392	MG	5	27.8%	373
Phenylalanine	1.452	G			68
Phosphorus, P	387	MG	1250	31%	406
Potassium, K	776	MG	3400	22.8%	253
Proline	1.236	G			775
Protein	28.01	G			609
Retinol	0	UG
Riboflavin	0.085	MG	1.3	6.5%	4935
Selenium, Se	7.5	UG	55	13.6%	3639
Serine	1.38	G			110
Sodium, Na	6	MG	1500	0.4%	6470
Thiamin	0.317	MG	1.2	26.4%	1209
Threonine	0.959	G			1435
Total lipid (fat)	49.04	G			290
Tryptophan	0.272	G			964
Tyrosine	1.139	G			185
Valine	1.175	G			1233
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.256	MG	1.7	15.1%	2640
Vitamin B-9 (Folate, food)	126	UG	400	31.5%	232
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	1.78	G			7312
Zinc, Zn	2	MG	11	18.2%	2550

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.