Peanuts, valencia, oil-roasted, with salt 172433
Nutrientamount RDI%ranking
14:00.029G  3896
16:05.861G  461
16:10.046G  3543
18:01.33G  1551
18:122.475G  182
18:217.76G  133
18:30.01G  5315
20:10.541G  93
Alanine1.075G  2070
Arginine3.234G  49
Ash3.29G  742
Aspartic acid3.299G  71
Calcium, Ca54MG13004.2%2069
Carbohydrate, by difference16.3G  2735
Cholesterol0MG   
Copper, Cu0.838MG0.993.1%259
Cystine0.347G  399
Energy589KCAL  236
Energy2464kJ  236
Fatty acids, total monounsaturated23.065G  200
Fatty acids, total polyunsaturated17.772G  157
Fatty acids, total saturated7.894G  909
Fiber, total dietary8.9G  347
Folate, DFE126UG  577
Folate, total126UG  458
Folic acid0UG   
Glutamic acid5.651G  99
Glycine1.63G  365
Histidine0.684G  1595
Iron, Fe1.65MG189.2%3098
Isoleucine0.951G  1672
Leucine1.753G  1499
Lysine0.971G  2566
Magnesium, Mg160MG42038.1%264
Manganese, Mn1.721MG2.374.8%326
Methionine0.332G  2520
Niacin14.338MG1689.6%138
Pantothenic acid1.387MG527.7%379
Phenylalanine1.402G  96
Phosphorus, P319MG125025.5%635
Potassium, K612MG340018%396
Proline1.194G  881
Protein27.04G  766
Retinol0UG   
Riboflavin0.153MG1.311.8%3710
Selenium, Se7.5UG5513.6%3639
Serine1.332G  155
Sodium, Na772MG150051.5%641
Thiamin0.09MG1.27.5%3127
Threonine0.926G  1556
Total lipid (fat)51.24G  260
Tryptophan0.263G  1075
Tyrosine1.1G  254
Valine1.134G  1347
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.243MG1.714.3%2702
Vitamin B-9 (Folate, food)126UG40031.5%232
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water2.12G  7238
Zinc, Zn3.08MG1128%1782

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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