| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.029 | G | | | 3896 |
| 16:0 | 5.861 | G | | | 461 |
| 16:1 | 0.046 | G | | | 3543 |
| 18:0 | 1.33 | G | | | 1551 |
| 18:1 | 22.475 | G | | | 182 |
| 18:2 | 17.76 | G | | | 133 |
| 18:3 | 0.01 | G | | | 5315 |
| 20:1 | 0.541 | G | | | 93 |
| Alanine | 1.075 | G | | | 2070 |
| Arginine | 3.234 | G | | | 49 |
| Ash | 3.29 | G | | | 742 |
| Aspartic acid | 3.299 | G | | | 71 |
| Calcium, Ca | 54 | MG | 1300 | 4.2% | 2069 |
| Carbohydrate, by difference | 16.3 | G | | | 2735 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.838 | MG | 0.9 | 93.1% | 259 |
| Cystine | 0.347 | G | | | 399 |
| Energy | 589 | KCAL | | | 236 |
| Energy | 2464 | kJ | | | 236 |
| Fatty acids, total monounsaturated | 23.065 | G | | | 200 |
| Fatty acids, total polyunsaturated | 17.772 | G | | | 157 |
| Fatty acids, total saturated | 7.894 | G | | | 909 |
| Fiber, total dietary | 8.9 | G | | | 347 |
| Folate, DFE | 126 | UG | | | 577 |
| Folate, total | 126 | UG | | | 458 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.651 | G | | | 99 |
| Glycine | 1.63 | G | | | 365 |
| Histidine | 0.684 | G | | | 1595 |
| Iron, Fe | 1.65 | MG | 18 | 9.2% | 3098 |
| Isoleucine | 0.951 | G | | | 1672 |
| Leucine | 1.753 | G | | | 1499 |
| Lysine | 0.971 | G | | | 2566 |
| Magnesium, Mg | 160 | MG | 420 | 38.1% | 264 |
| Manganese, Mn | 1.721 | MG | 2.3 | 74.8% | 326 |
| Methionine | 0.332 | G | | | 2520 |
| Niacin | 14.338 | MG | 16 | 89.6% | 138 |
| Pantothenic acid | 1.387 | MG | 5 | 27.7% | 379 |
| Phenylalanine | 1.402 | G | | | 96 |
| Phosphorus, P | 319 | MG | 1250 | 25.5% | 635 |
| Potassium, K | 612 | MG | 3400 | 18% | 396 |
| Proline | 1.194 | G | | | 881 |
| Protein | 27.04 | G | | | 766 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.153 | MG | 1.3 | 11.8% | 3710 |
| Selenium, Se | 7.5 | UG | 55 | 13.6% | 3639 |
| Serine | 1.332 | G | | | 155 |
| Sodium, Na | 6 | MG | 1500 | 0.4% | 6470 |
| Thiamin | 0.09 | MG | 1.2 | 7.5% | 3127 |
| Threonine | 0.926 | G | | | 1556 |
| Total lipid (fat) | 51.24 | G | | | 260 |
| Tryptophan | 0.263 | G | | | 1075 |
| Tyrosine | 1.1 | G | | | 254 |
| Valine | 1.134 | G | | | 1347 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.243 | MG | 1.7 | 14.3% | 2702 |
| Vitamin B-9 (Folate, food) | 126 | UG | 400 | 31.5% | 232 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 2.12 | G | | | 7238 |
| Zinc, Zn | 3.08 | MG | 11 | 28% | 1782 |