Winged beans, mature seeds, raw 174283
Nutrientamount RDI%
14:00.028G  
16:01.255G  
16:10.055G  
18:00.745G  
18:15.654G  
18:24.068G  
18:30.262G  
20:10.303G  
Alanine1.04G  
Alcohol, ethyl0G  
Arginine1.886G  
Ash3.98G  
Aspartic acid3.187G  
Caffeine0MG  
Calcium, Ca440MG130033.8%
Carbohydrate, by difference41.71G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Copper, Cu2.88MG0.9320%
Cryptoxanthin, beta0UG  
Cystine0.545G  
Energy409KCAL  
Energy1711kJ  
Fatty acids, total monounsaturated6.012G  
Fatty acids, total polyunsaturated4.33G  
Fatty acids, total saturated2.303G  
Fatty acids, total trans0G  
Fiber, total dietary25.9G  
Folate, DFE45UG  
Folate, total45UG  
Folic acid0UG  
Glutamic acid4.01G  
Glycine1.14G  
Histidine0.79G  
Iron, Fe13.44MG1874.7%
Isoleucine1.468G  
Leucine2.497G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.136G  
Magnesium, Mg179MG42042.6%
Manganese, Mn3.721MG2.3161.8%
Methionine0.356G  
Niacin3.09MG1619.3%
Pantothenic acid0.795MG515.9%
Phenylalanine1.429G  
Phosphorus, P451MG125036.1%
Potassium, K977MG340028.7%
Proline1.924G  
Protein29.65G  
Retinol0UG  
Riboflavin0.45MG1.334.6%
Selenium, Se8.2UG5514.9%
Serine1.235G  
Sodium, Na38MG15002.5%
Theobromine0MG  
Thiamin1.03MG1.285.8%
Threonine1.179G  
Total lipid (fat)16.32G  
Tryptophan0.762G  
Tyrosine1.457G  
Valine1.53G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-60.175MG1.710.3%
Vitamin B-9 (Folate, food)45UG40011.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Water8.34G  
Zinc, Zn4.48MG1140.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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