Winged beans, mature seeds, raw 174283
Nutrientamount RDI%ranking
14:00.028G  3910
16:01.255G  2960
16:10.055G  3383
18:00.745G  2618
18:15.654G  1420
18:24.068G  677
18:30.262G  967
20:10.303G  162
Alanine1.04G  2155
Alcohol, ethyl0G   
Arginine1.886G  483
Ash3.98G  447
Aspartic acid3.187G  94
Caffeine0MG   
Calcium, Ca440MG130033.8%210
Carbohydrate, by difference41.71G  1499
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Copper, Cu2.88MG0.9320%34
Cryptoxanthin, beta0UG   
Cystine0.545G  39
Energy409KCAL  885
Energy1711kJ  888
Fatty acids, total monounsaturated6.012G  1508
Fatty acids, total polyunsaturated4.33G  742
Fatty acids, total saturated2.303G  3082
Fatty acids, total trans0G   
Fiber, total dietary25.9G  41
Folate, DFE45UG  1385
Folate, total45UG  1401
Folic acid0UG   
Glutamic acid4.01G  980
Glycine1.14G  1511
Histidine0.79G  1129
Iron, Fe13.44MG1874.7%200
Isoleucine1.468G  208
Leucine2.497G  269
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.136G  1108
Magnesium, Mg179MG42042.6%216
Manganese, Mn3.721MG2.3161.8%117
Methionine0.356G  2465
Niacin3.09MG1619.3%3277
Pantothenic acid0.795MG515.9%1361
Phenylalanine1.429G  83
Phosphorus, P451MG125036.1%288
Potassium, K977MG340028.7%198
Proline1.924G  105
Protein29.65G  353
Retinol0UG   
Riboflavin0.45MG1.334.6%580
Selenium, Se8.2UG5514.9%3544
Serine1.235G  292
Sodium, Na38MG15002.5%5487
Theobromine0MG   
Thiamin1.03MG1.285.8%166
Threonine1.179G  660
Total lipid (fat)16.32G  1523
Tryptophan0.762G  16
Tyrosine1.457G  40
Valine1.53G  279
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.175MG1.710.3%3269
Vitamin B-9 (Folate, food)45UG40011.3%753
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water8.34G  6504
Zinc, Zn4.48MG1140.7%1062

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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